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Understanding Your Panic Attacks Worksheet

Give your client an Understanding Your Panic Attacks Worksheet to help them identify, assess the severity, and see the impact of their panic attack symptoms.

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By Patricia Buenaventura on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Understanding Your Panic Attacks Worksheet Template

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Commonly asked questions

It can take at least 30 minutes for a client to complete the Understanding Your Panic Attacks Worksheet, depending on the comfort and the patient’s self-awareness of their panic attack symptoms.

The Understanding Your Panic Attacks Worksheet can help people identify their panic attack symptoms and severity.

The Understanding Your Panic Attacks Worksheet is best used during the assessment period, tracking one’s progress or assessing the effectiveness of a treatment.

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