CBT Self Esteem Worksheet

Get access to a free CBT Self Esteem Worksheet to help clients explore their sense of self-worth and learn coping mechanisms to manage negative thoughts.

By Ericka Pingol on Apr 08, 2024.

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What is a CBT Self Esteem Worksheet?

Self-esteem is important in determining a person's overall well-being and quality of life. It is an individual's subjective evaluation of their worth, which can be affected by both positive and negative experiences, as well as the opinions of others. People with healthy self-esteem will generally feel secure, confident in their abilities, and comfortable with their relationships.

Unfortunately, people can experience difficulty maintaining a healthy self-esteem level due to many factors. To address such issues, mental health professionals may use Cognitive Behavioral Therapies (CBT) to help clients reframe negative thoughts and challenge limiting beliefs.

A CBT Self Esteem Worksheet may also be utilized to identify areas of low self-esteem, monitor progress, and ultimately increase self-worth. This worksheet can help individuals identify triggers to negative thinking, recognize and accept their strengths, and develop goals that will lead to a higher level of functioning.

Printable CBT Self Esteem Worksheet

Download this CBT Self Esteem Worksheet to help clients improve their self esteem.

How does it work?

Carepatron's free printable CBT Self Esteem Worksheet allows your clients to better understand their own view of self-worth, as well as to learn coping mechanisms to manage negative thoughts. Here's how to use our template:

Step One: Obtain a copy of the worksheet

Access the CBT Self Esteem Worksheet using the link provided on this page or via the Carepatron app. You may also get a copy from our resources library.

Step Two: Discuss it with your client

Explain how the form works and what areas it covers. Discuss the importance of self-esteem and the need to identify and challenge negative thoughts.

Step Three: Help your client complete it

Encourage your clients to think about their strengths, weaknesses, and areas that need improvement. Ask open-ended questions to help them complete the worksheet.

Step Four: Review the form together

Go over the completed worksheet and discuss any areas of difficulty. This will help uncover patterns or triggers for negative thoughts and behaviors.

Step Five: Repeat the process as needed

Encourage your clients to use the worksheet regularly and even chart their progress over time. This will help them identify their successes and accept themselves for who they are.

CBT Self Esteem Worksheets Example (sample)

Our team has created a CBT Self Esteem Worksheet PDF sample to help you understand how this form works. This illustrates how the worksheet can help clients unpack their thoughts and feelings about themselves. You may view the sample here or download it as a PDF for reference.

Download the free CBT Self Esteem Worksheets Example (sample)

CBT Self Esteem Worksheets Example (sample)

When would you use this Template?

You can utilize our free CBT Self Esteem Worksheet within the context of Cognitive Behavioral Therapy. This worksheet can be an assessment tool to better understand your client’s thoughts and feelings about themselves. Similarly, you can use this template to:

Identify areas of strength and weaknesses

You can use our CBT Self Esteem Worksheet to evaluate your client’s self-esteem. This template will help you better understand how they view themselves and uncover any potential barriers to developing positive self-esteem.

Uncover patterns or triggers for negative thoughts and behaviors

Negative thought patterns can lead to destructive behaviors. Using this worksheet, you can help clients identify the underlying triggers causing their negative thoughts. This will help them uncover patterns or triggers so they can work on developing healthier thought processes.

Monitor progress over time

This template gives your clients a great way to measure their progress over time. Encouraging them to complete the worksheet regularly can help them track their progress and provide insight into development.

Improve self-acceptance and overall well-being

This worksheet can be beneficial to your clients in many ways. It encourages them to reflect on their self-esteem and explore areas of improvement, which can lead to improved self-acceptance. Ultimately, it can help them achieve greater overall well-being.

Benefits of free CBT Self Esteem Worksheet

This free CBT Self Esteem Worksheet offers you and your clients' many benefits. Here are some of its advantages:

It's fully digital and easy to customize

You can easily modify the template's layout and add more prompts to meet your client’s needs and goals. And because it is entirely digital, you can easily store and access it whenever needed.

It's extremely versatile

You can use this CBT Self Esteem Worksheet for different purposes. It is suitable for both individual and group sessions, making it a great tool to have in your therapeutic arsenal.

It encourages feedback and reflection

The worksheet encourages meaningful dialogue between you and your client, which is essential for providing helpful feedback and sound advice.

It provides tangible evidence of progress

The worksheet also serves as a record of the client's progress. It allows them to track their thoughts and feelings over time, giving them tangible evidence of improvement.

Who uses the CBT Self Esteem Worksheet?
Who uses the CBT Self Esteem Worksheet?

Commonly asked questions

Who uses the CBT Self Esteem Worksheet?

Mental health professionals like therapists, counselors, psychiatrists, and psychologists can use the CBT Self Esteem Worksheet when working with individuals, couples, and families.

When do you use the CBT Self Esteem Worksheet?

You can use the CBT Self Esteem Worksheet in individual or group therapy sessions whenever your client needs to track their progress and reflect on their mental state. It is beneficial during the early stages of therapy and when addressing any underlying issues.

What are the benefits of using a CBT Self Esteem Worksheet?

The CBT Self Esteem Worksheet can help clients better understand and manage their thoughts, feelings, and reactions. It encourages self-reflection, feedback, and communication between the therapist and the client. Furthermore, it serves as a tangible record of progress that can be referred to throughout the therapeutic process.

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