Self-Esteem Worksheet for Adults

The 5 C’s of self-esteem are Competence, Confidence, Connection, Character, and Contribution. These represent key areas that support a healthy sense of self-worth and purpose. Strengthening each C—through skill-building, positive relationships, ethical choices, and meaningful action—helps individuals develop balanced, lasting self-esteem.

The 3 C’s of self-esteem are Confidence, Connection, and Competence. They highlight how self-esteem grows when individuals trust their abilities, feel supported by others, and believe in their capacity to achieve goals. Focusing on these three areas fosters emotional resilience and a more stable sense of self-worth.

Exercises that improve self-esteem often include journaling about personal strengths, practicing daily positive affirmations, and setting small, achievable goals. Reflective writing and gratitude exercises help challenge negative self-talk and reinforce positive self-perception. Over time, these practices promote self-awareness, emotional balance, and greater confidence in one’s abilities.