Elderly Nutrition Program

The goal of these programs is to ensure that seniors have access to healthy food and nutrition education to support their health and enable them to live independently. These initiatives enhance community engagement among older people, fostering social connections and combating isolation.

Elderly Nutrition Programs may be run by or in partnership with senior centers, or they may be independent volunteer or nonprofit organisations. They may be managed by a multidisciplinary team of nutritionists, volunteers, and social workers.

Nutritional recommendations for older adults emphasize a balanced intake of vitamins and minerals, especially calcium, vitamin D, fiber, and protein, while managing calorie needs to prevent undernutrition or obesity. A balanced diet for seniors typically includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy, with limited salt and sugar intake, to support healthy aging and maintain strength and vitality.