Coping Skills for Anger Handout

To quickly calm down, try deep breathing exercises: inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. You can also practice progressive muscle relaxation or momentarily remove yourself from the situation.

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Regular physical activity like walking, running, or yoga can significantly reduce stress and anger. Additionally, engaging in hobbies you enjoy, practicing mindfulness or meditation, and ensuring sufficient rest can help manage anger effectively.

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If your anger feels overwhelming and difficult to manage or cope with on your own, consider seeking support from a mental health professional. Therapists specializing in anger management can provide personalized strategies and support to help you understand and control your anger.