What is eye movement desensitization and reprocessing (EMDR)?
Eye movement desensitization and reprocessing (EMDR) is a structured, evidence-based therapy designed to help individuals process distressing memories and reduce their emotional impact. Developed by Dr. Francine Shapiro in the late 1980s, EMDR combines memory recall and bilateral stimulation (e.g., eye movements, tapping, or auditory tones) to engage the brain's natural healing processes.
This therapy is particularly effective for addressing trauma-related conditions such as post-traumatic stress disorder (PTSD), anxiety, depression, phobias, and other challenges stemming from unresolved past experiences. EMDR helps reframe negative beliefs, reduce emotional triggers, and promote healthier responses to past and present situations.










