Putting Thoughts on Trial Worksheet

Allow them to focus on recurrent, distressing thoughts that significantly impact their emotions and behaviors, especially those that contribute to anxiety, depression, or stress.

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The worksheet can be used to address various cognitive distortions, such as overgeneralizations, catastrophizing, and all-or-nothing thinking.

Clients may struggle to identify or evaluate the evidence for their irrational thoughts accurately, or they may have difficulty generating alternative, more realistic thoughts.