The MET chart helps healthcare providers evaluate patients’ energy expenditure during different activities, which aids in determining appropriate levels of exercise intensity. It is especially useful for tailoring exercise regimens in cardiac rehabilitation, weight management, and other specialized fitness programs.
MET Activity Chart
Unlock the power of the MET Activity Chart for precise energy assessment, tailored exercise prescriptions, and improved patient health outcomes.
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MET Activity Chart Template
Commonly asked questions
The MET chart allows clinicians to prescribe exercises based on individual fitness levels. For example, lower MET activities like walking (2-4 METs) might be recommended for beginners, while more advanced patients might handle higher MET activities like jogging or cycling, ensuring effective and safe health outcomes.
Yes, the MET chart can be a valuable reference for tracking progress over time. As patients improve their fitness levels, their ability to handle activities with higher metabolic equivalent values will increase, leading to better health benefits.
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