Self-Care Assessment

Assess your self-care needs and improve your well-being. Gain insights and find personalized strategies for healthier, happier you.

By Bernard Ramirez on Jul 05, 2024.


Fact Checked by Ericka Pingol.

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Self-Care Assessment PDF Example
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What is a Self-Care Assessment?

A Self-Care Assessment is an important tool for people to use to assess their current self-care practices and pinpoint areas that need improvement. It is a tool for self-reflection that helps one understand one's overall well-being and identify concrete steps to improve one's physical, mental, and emotional well-being (Luciani et al., 2022).

This self-assessment consists of a series of questions or statements about self-care aspects, such as engagement in self-care activities, physical and mental health, and overall well-being. Through this exploration, individuals can thoroughly understand their self-care routines and areas where they might neglect their self-care needs.

Completing Self-Care Assessments can help healthcare providers and clients design a personalized self-care strategy. This plan might include particular actions or approaches to strengthen the assessment's findings regarding areas of weakness. For instance, someone may realize that they consistently neglect their physical health, which motivates them to start a regular exercise routine or adopt healthier eating practices.

How does this Self-Care Assessment work?

The printable Self-Care Assessment is a straightforward process involving a few simple steps. A healthcare provider can follow the steps below to utilize the questionnaire effectively:

Step 1: Introduce the Self-Care Assessment

Explain the purpose and benefits of this assessment to your client. Emphasize that it is designed to help them evaluate their current self-care practices and identify areas that may need additional attention or improvement.

Step 2: Provide the assessment

Present this tool to your client. It typically consists of a series of statements or questions related to self-care aspects such as physical health, emotional well-being, relationships, work-life balance, stress management, and personal development.

Step 3: Guide the rating process

Instruct your client to read each statement carefully and rate themselves on a scale ranging from 1 (strongly disagree) to 5 (strongly agree). Encourage them to be honest and choose the response that best reflects their current situation.

Step 4: Review and analyze results

Once your client has completed the assessment, review their responses together. Identify areas where they scored lower, indicating potential areas for improvement, and areas where they scored higher, highlighting their strengths and existing self-care practices.

Step 5: Develop a personalized self-care plan

Collaborate with your client to develop a personalized self-care plan based on the results. This plan should incorporate strategies and activities tailored to their unique needs and goals, focusing on areas that require attention while reinforcing and building upon their existing self-care practices.

How is this Self-Care Assessment scored?

The Self-Care Assessment is scored by assigning numerical values to your ratings for each statement or question. In this template, the scale ranges from 1 to 5, with 1 indicating "Strongly Disagree" and 5 indicating "Strongly Agree."

To calculate your scores, add up the ratings for each section. For example, if a section has four statements and you rated yourself as a 3, 4, 2, and 5 for each statement, the total score would be 14 (3+4+2+5=14).

Once you have the scores for each section, you can interpret them concerning the provided ranges. In this template, the ranges are as follows:

  • 1-20: Low self-care practices
  • 21-40: Moderate self-care practices
  • 41-60: Good self-care practices
  • 61-80: Excellent self-care practices

These ranges are a general guideline to assess your overall self-care practices in each area. It's important to note that the scores are relative and should be used as a starting point for self-reflection and goal-setting. The scores help you identify areas needing more attention and improvement, prompting you to develop a personalized self-care plan tailored to your needs and aspirations.

Self-Care Assessment example (sample)

The Self-Care Assessment template includes six key areas: physical health, emotional well-being, relationships, work-life balance, stress management, and personal development. Each section contains statements or questions that clients can rate themselves on a scale of 1 to 5.

This sample can serve as a guide on how to accomplish and assess a client's self-care skills. If this is helpful for your practice, feel free to check out an online preview or download this resource by clicking on the link below.

Download the Self-Care Assessment example (sample) here:

Self-Care Assessment example (sample)

Benefits of conducting a Self-Care Assessment

Conducting a Self-Care Assessment can provide numerous benefits for individuals as they take on their self-care journey:

Increased self-awareness

Conducting a Self-Care Assessment can foster increased self-awareness by prompting individuals to reflect on their daily lives and identify patterns or behaviors that may be hindering their ability to maintain health.

Focus on physical health

These assessments often emphasize physical health, encouraging individuals to evaluate their physical activities, sleep patterns, and personal hygiene practices. Addressing these aspects allows individuals to take proactive steps to build self-care habits and promote health as a way to prevent chronic illness.

Emotional and mental well-being

Self-Care Assessments examine emotional and mental wellbeing, prompting individuals to reflect on their ability to maintain healthy relationships and engage in activities that bring joy and relaxation. This cognitive emphasis can generate ideas for new self-care strategies, such as practicing mindfulness and embodying self-compassion.

Identifying neglected areas

This type of assessment can also illuminate neglected areas of life. Identifying these areas helps individuals develop a more comprehensive self-care plan that addresses their unique needs and supports their overall well-being.

Empowering self-care journey

When conducting a self-care assessment, healthcare practitioners can empower their clients to take an active role in their self-care journey, fostering self-awareness and providing a framework for developing personalized self-care strategies that promote physical, mental, and emotional health.

Why use Carepatron as your self-care app?

Carepatron is a comprehensive self-care assessment app and practice management software designed for healthcare professionals, offering tailored support and resources to address mental health concerns and promote overall well-being.

Its unique features make it ideal for healthcare professionals seeking mental health therapy. Carepatron is convenient, accessible, and secure, ensuring that all interactions within the platform are protected and protected.

The platform also offers an extensive library of resources and assessment tools that promote well-rounded self-care practices and optimal overall health. These are all customizable within our clinical documentation software to fit your needs.

Need all these features and more? Experience them and transform how you deliver care when you choose Carepatron. Sign up for a free trial!


Hegarty, D. & Buchanan, B. (2021, November 29). Psychologist norms for the Professional Quality of Life Scale (ProQOL).

Luciani, M., De Maria, M., Page, S. D., Barbaranelli, C., Ausili, D., & Riegel, B. (2022). Measuring self-care in the general adult population: Development and psychometric testing of the Self-Care Inventory. BMC Public Health, 22(1).

What is the self-care rating scale?
What is the self-care rating scale?

Commonly asked questions

What is the self-care rating scale?

The self-care rating scale typically ranges from 1 to 5, with 1 indicating "Strongly Disagree" and 5 indicating "Strongly Agree." This scale is used in various self-care assessments to rate one's self-care practices in different areas, such as physical, emotional, and spiritual well-being.

What are the different self-assessment tests?

Several self-assessment tests are available, including the Self-Care Assessment Template by Carepatron, the Self-Care Assessment Worksheet by Brown University, and the Mindful Self-Care Scale Assessment by the Graduate School of Education at the University of Buffalo. These tests evaluate self-care aspects, such as physical health, emotional well-being, relationships, and spiritual practices.

What are the 4 main types of self-care skills?

The four main types of self-care skills are physical, psychological, emotional, and spiritual. Physical self-care involves activities such as exercise, healthy eating, and getting regular medical care. Psychological self-care includes practices like journaling, meditation, and seeking professional help. Emotional self-care involves activities like spending time with loved ones, practicing self-compassion, and engaging in hobbies. Spiritual self-care includes practices like prayer, meditation, and connecting with nature.

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