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Self-Care Assessment

Access Carepatron's free Self-Care Assessment PDF to support clinical evaluations. Help clients improve self-care practices with this practical, evidence-based resource.

Wynona Jugueta avatar

By Wynona Jugueta on Aug 2, 2025.

Fact Checked by Ericka Pingol.

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Self-Care Assessment Template

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Commonly asked questions

A self-care assessment is a tool used by healthcare providers to evaluate an individual’s engagement in behaviors that promote physical, emotional, and mental well-being. It helps identify areas needing improvement to develop personalized self-care plans.

The 5 C's of self-care are Compassion, Commitment, Consistency, Connection, and Care, which guide individuals in maintaining regular self-care practices to enhance overall well-being. These principles encourage balanced habits that support physical, mental, and emotional health.

The Self-Care Inventory (SCI) is a widely used tool that measures self-care behaviors across three key areas: self-care maintenance, monitoring, and management. It provides healthcare professionals with valuable data to assess and improve patient self-care practices.

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