Self Care Worksheet

It depends. Typically, this worksheet should be completed within 30 minutes. However, allow your clients as much time as they need. It may be more helpful and supportive for them to take this document home and bring it in with them in the next session for discussion.

Self care is an essential step in generating overall positive well-being. Taking care of the individual at the base level of emotions can support how they feel about themselves, others, and their engagements.

Examples of self care include engaging in physical activities such as exercise or yoga, practicing mindfulness or meditation, getting enough sleep, and eating a balanced diet. Individuals can also create art, explore creative hobbies, or participate in other enjoyable activities. It can also involve setting boundaries, saying "no" to others, and prioritizing one's needs, feelings, and desires.