Vegan Diet

Yes! You can get protein from tofu, lentils, quinoa, nuts, and more! You just need to make sure that your meals include enough of these so you’re getting enough protein.

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Yes, but since they’re still growing, you must ensure they get all the nutrients they need for their age. If you’re going to implement a vegan diet for your child, please consult a dietitian and nutritionist first.

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They can be! So long as they’re still getting enough protein and other nutrients, they can stay in shape for whatever sport they participate in. Examples of vegan athletes include Dirk Nowitzki, Tia Blanco, Venus Williams, and Nate Diaz.

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