Weight Loss Workout Plan

The Weight Loss Workout Plan combines cardio and strength training to maximize fat loss while preserving muscle mass. By targeting large muscle groups and incorporating high-intensity exercise, the plan increases total daily energy expenditure, helping clients burn calories and improve their body composition effectively.

While the workout plan helps build muscle and boost metabolism, the most important thing for fat loss is maintaining a calorie deficit—consuming fewer calories than the body burns. Combining regular exercise with a balanced diet plan, including foods like whole grains and lean proteins, supports sustainable weight loss.

Strength training helps clients build muscle and improves their metabolism, allowing them to burn more calories even at rest. Exercises like squats and other compound movements, which engage large muscle groups, are essential for improving body composition and reducing fat mass over time.