Vegan Diet Food List

Plant-based protein bars, vegetable sticks and hummus, popcorn, and fruit slices!

Yes. If a vegan diet is well-planned, the person following the plan will get everything they need despite not having any meat or dairy products. Many famous vegan athletes include Venus Williams, Nate Diaz, Fiona Oakes, and Kyrie Irving.

They can get protein from meat alternatives, legumes, and quinoa.