Tom Brady Diet Plan

The TB12 diet primarily consists of 80% plant-based foods, including fruits, vegetables, whole grains, nuts, and legumes, while 20% includes lean meats and wild-caught fish. The diet emphasizes nutrient-dense, organic foods and anti-inflammatory ingredients to support overall health and athletic performance.

Tom Brady's 80/20 diet refers to his eating pattern, where 80% of his meals are plant-based, and 20% can include high-quality animal products such as lean meats and wild-caught fish. This balance allows for a mostly plant-based diet while still incorporating certain animal products for protein and nutrients.

Tom Brady avoids processed foods, refined sugars, gluten, and dairy, as well as certain nightshade vegetables like tomatoes and potatoes, which may trigger inflammation. He also steers clear of foods high in saturated fats, deep-fried items, and overly processed meats.