Glute Muscle Diagram

Exercises like squats, lunges, and hip thrusts are some of the most effective movements for targeting the gluteal muscles, specifically the gluteus maximus and medius.

Weak glutes can manifest as poor posture, lower back pain, or knee pain, and you may experience difficulty with single-leg activities like running or balancing.

Glute muscle pain may feel like a dull ache or sharp discomfort, particularly during activities involving hip movement, such as walking, sitting, or climbing stairs.