Mood Charts
Understand how a Mood Chart works and get access to a free PDF to help your clients track how they're feeling.
Fact Checked by Nate Lacson.
What is a Mood Chart?
Mood is an intangible feeling that can be experienced in all facets of life. It can range from feelings of joy and excitement to sadness and despair. Depending on a person's circumstances, their mood can fluctuate daily or even hour to hour.
Changes are a natural part of life and can significantly impact our moods. A change in job, health, relationships, or lifestyle can affect how we feel. Similarly, external events such as natural disasters, political upheaval, or economic uncertainty can also affect our emotional well-being.
To help clients better understand their emotions, therapists often recommend using a Mood Chart. This tool provides an easy way to track a person's daily moods over time, making it simpler to identify patterns or triggers.
Mood charts can be filled out daily, weekly or monthly, depending on the individual's preference. They typically include sections for writing the date, time, the individual's mood, intensity level, and triggers.
Printable Mood Chart
Download this Mood Chart so your clients can monitor and track their moods.
How does it work?
This free printable Mood Chart is pre-made to make tracking moods easier. It includes a simple chart with spaces to fill in the date, time, mood, triggers, intensity, and any notes your client may have. Follow these steps to get started:
Step One: Access the Mood Chart
Get a copy of the free template using the link on this page. Alternatively, you may download it from the Carepatron app or our resources library.
Step Two: Give your client a copy
You can give your client a physical copy or share the PDF version with them. Explain how the chart works and ensure to answer any questions they may have before proceeding to the next step.
Step Three: Client fills out the chart
Ask your client to use the Mood Chart template to track their moods over a specific period. Encourage them to be as detailed and honest as possible, as this will provide you with valuable insights into their emotional well-being.
Step Four: Evaluate the results
Once your client has completed the chart, take some time to review it together. This will help you understand the triggers and patterns of your client’s moods. You can then work with them to create a plan incorporating strategies to help them manage their emotions more effectively.
Mood Chart Example (sample)
Our team has prepared a Mood Chart PDF example to illustrate how our free, printable template works. This sample is filled out by a hypothetical client wanting to track their changing mood and triggers. You may view the sample here or download it as a PDF for reference.
Download the free Mood Chart Example (sample)
When would you use this Template?
The Mood Chart template can be used in various settings, including one-on-one counseling sessions, group-based therapy, and self-care. As such, it is an invaluable tool to get insights into your client's emotional states and develop more effective treatment plans.
You can also use this handy Mood Chart template to:
Identify any triggers affecting the client's emotional well-being
This free Mood Chart template can help you establish which factors influence your client’s mood. It will allow you to recognize any patterns and triggers contributing to their emotional instability so that you can address them more effectively.
Develop coping strategies
Using the Mood Chart template, you can work with your client to develop strategies and techniques that help them manage their emotions. This could include relaxation exercises, mindfulness-based activities, or other tactics your client finds helpful.
Monitor the progress of any interventions or treatments
The Mood Chart template can also be used to monitor the progress your client is making regarding their emotional well-being. It provides an easy way for you and your client to track their progress over time so that you both better understand how they’re doing emotionally.
Who is this free Mood Chart PDF for?
This free template is useful for most mental health professionals wanting to track their clients' mood changes over them. Specifically, this can be useful for:
- Counselors
- Therapists
- Case managers
- Psychiatrists
- Social workers
- Psychologists
This free Mood Chart template can also be used in hospitals, clinics, and mental health facilities. It can also be printed out for use in individual or group therapy sessions.
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Why use Carepatron as your Mood Chart app?
Carepatron is the perfect solution for therapists who want to offer their patients a comprehensive approach to mental health care. Our practice management software offers an all-in-one platform that allows you to manage your clients and create customized mood charts.
You can also use Carepatron to send automated reminders to your patients, track progress, and make detailed notes of each session. With its comprehensive reporting capabilities, Carepatron allows you to quickly and easily monitor client progress, analyze trends, and improve your practice's clinical effectiveness.
At Carepatron, we believe in making mental health care more straightforward, more efficient, and more accessible for both therapists and patients. Our easy-to-use platform provides a comprehensive solution that can help you better manage your practice so you can focus on delivering the best care possible to your clients.
Join us today and take advantage of our innovative practice management software!
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Commonly asked questions
Mental health professionals use Mood Charts to help patients track and express their feelings due to trauma or other reasons. It helps create a personalized treatment plan based on the patient’s needs.
Mood Charts are used throughout counseling sessions to help the therapist understand their patient’s progress and pinpoint areas that need more focus or attention. It is also a useful tool for tracking changes in emotions over time.
Mood Charts provide a written representation of the patient's feelings at any given time, allowing therapists to better understand and assess their progress. It also helps patients see how their emotions change over time and gives them a sense of control.
