CBT Triangle Worksheets

Incorporate an evidence-based approach when evaluating client mental health by downloading our free CBT Triangle worksheet. Transform negative thinking patterns, and strengthen connections between thoughts, feelings, and behaviors.

By Telita Montales on Jun 20, 2024.

Fact Checked by RJ Gumban.

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CBT Triangle Worksheets PDF Example
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What Is A CBT Triangle Worksheet?

A CBT, or Cognitive Behavioral Therapy, triangle worksheet is a therapeutic tool that helps people identify and evaluate the ideas, feelings, and behaviors that contribute to a certain mental health problem or issue. There are three points on the triangle: ideas, feelings, and behaviors, and each point is interconnected. The worksheet aims to assist the individual in examining how each point affects the other, and what dynamics are at play when it comes to mental health. The can help clients recognize negative thought patterns, as well as detrimental habits, and provides a structured method for addressing and challenging those target behaviors. Individuals can identify and confront harmful patterns and replace them with more positive ones by recognizing the relationships between their ideas and feelings for a higher quality of life.

Printable CBT triangle worksheet

Download this CBT triangle worksheet and help your client understand the relationship between their thoughts, feelings, and behaviors.

How To Use This CBT Triangle Worksheet 

To effectively use this CBT triangle worksheet sample, consider implementing the following steps. It’s easy to use and ensures that you can get started on the right track when it comes to evaluating a client's mental health.

Step 1: Download the PDF

The first step is to download the CBT triangle worksheet from this page. All you have to do is click the link, which should open automatically within your device's preferred PDF reader software. From there, you can edit as you please, and print the document out for your clients.

Step 2: Distribute the worksheet to your client

You will then need to provide the client with the worksheet so they can complete it. Feel free to print the worksheet out and hand it to your client during your session, or e-mail the worksheet as part of a homework assignment.

Step 3: Complete the worksheet

The client will then need to complete all components of the worksheet, making sure that they are providing sufficient information under each of the thinking, feeling, and doing sections. We recommend that you work through the worksheet in person with your client, in order to extract richer insight and develop more accurate assessments.

Step 4: Store the worksheet securely

This worksheet contains highly sensitive information that is private and should be stored confidentially at all times. As a result, you will need to store the worksheet within a HIPAA-compliant platform to protect the client's information.

CBT Triangle Example (Sample)

If you would like to view an example of what a completed CBT triangle worksheet looks like, then feel free to check out our links here. You can examine a free sample of a CBT triangle completed by a fictitious client, in order to evaluate the level of quality often required. Of course, if you wish to get started right away, then you can also download our blank CBT triangle worksheet to implement within your practice.

Download this CBT triangle worksheet Example (Sample) here: 

CBT Triangle Worksheet Example (Sample)

Who Can Use these Printable CBT Triangle Worksheets (PDF)?

CBT triangle worksheets can be used by a variety of mental health professionals. Therapists, psychologists, counselors, social workers, and individuals looking to better their clients’ mental health can all reap significant advantages from CBT triangle worksheets. They are especially beneficial for anyone suffering from anxiety, depression, stress, and any other pressing mental health issue. Traditionally, CBT triangle worksheets are used by therapists and mental health experts as part of their treatment plans to aid clients in identifying negative thought patterns and replacing them with more positive ones. They are appropriate for both individual and group treatment sessions, with some of the main mental health professionals including the following:

  • Psychologists
  • Psychiatrists
  • Counselors
  • Life coaches
  • Social workers

Why Is This Form Useful For Therapists?

Before you get started, it is important that you take note of the following practical uses of incorporating the CBT triangle worksheet within your practice.

  • Streamline organization: With these CBT triangle worksheets, you don't have to spend extensive hours planning their content. Instead, you can spend more time doing what truly matters – attending to your patients. These worksheets are ready to go, meaning that you can jump into the action immediately and stay on top of your workload at all times.
  • Save time: Naturally, incorporating these worksheets means that you can cut out time spent on tedious administrative and research tasks. Work more efficiently, and prioritize the needs of your clients.
  • Assess mental health accurately: Implement these worksheets to have greater accuracy when it comes to evaluating your clients’ mental health. Pinpoint causes for their behavior, and address underlying concerns that may be contributing to emotional distress and discomfort.
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Benefits of CBT Triangle Template

Going beyond their practical uses, CBT triangle worksheets also encompass a variety of benefits that can boost the level of services you provide.

Adopt a multidimensional perspective

With these worksheets, therapists can help clients acknowledge the connection between thoughts, feelings, and behaviors, and how they are related to one another. Examine multiple dimensions that contribute towards thinking patterns as well as both negative and positive behaviors.

Transform negative thought patterns

CBT triangle worksheets are an excellent way to help clients identify negative thoughts, and transform them into positive ones that encourage progress, as well as healthy habits. It can be difficult to break negative thinking patterns, especially when clients are stuck in a mental rut, and this worksheet helps break down barriers for clients to live comfortably and without distress.


Emotions and cognitive processes can be very complex for clients to understand. This worksheet simplifies cognitive behavioral therapy techniques and theory and provides a visual representation of the client’s feelings to induce higher understanding. Clients can grow in their knowledge of mental health and how it manifests, and become informed of mental operations.

Promote engagement

This worksheet is an excellent exercise for clients to embody an active role in therapy, as it places them at the forefront to ensure that their experiences are represented. Clients can complete the worksheet individually in their own time, or collaborate with their therapist for greater support. 

Higher clinical outcomes

The CBT triangle worksheet incorporates an evidence-based approach that has proven effective in mental health treatment. Achieve results in a shorter amount of time, without compromising on quality or mental health standard practices.

Why Use Carepatron For CBT Triangle Software?

Carepatron is an excellent choice when it comes to implementing practice management software, and is the best option to store your CBT triangle worksheets and beyond. With Carepatron, you can facilitate higher health outcomes by incorporating professional resource guides and templates to elevate the quality of your notes and clinical documents. Not only this, but you can also have full confidence in the security and privacy of your practice, with encryption servers installed around every corner you turn. Safeguard client information, and meet HIPAA compliance regulations and standards with ease.

The fun doesn't stop there! With Carepatron, you can incorporate appointment scheduling and booking services to optimize the number of clients through your doors. This is in addition to appointment reminders to reduce no-shows, as well as video consultation and messaging services to provide support from the comfort of your own home. Make the change to online payments for faster and more accurate reimbursements, as well as many other sophisticated features. Consider Carepatron to differentiate your business and connect with the right clients today.

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When to use CBT Triangle Worksheets?
When to use CBT Triangle Worksheets?

Commonly asked questions

When to use CBT Triangle Worksheets?

CBT triangle worksheets can be used when the therapists wish to better understand a client's mental health status, or when they wish to help clients recognize the relationship between their thoughts, feelings, and behavior. This can be used as a supplementary tool during therapy, or as homework exercises for the client to complete in their own time. However, we highly recommend that you complete these worksheets during your therapy sessions to achieve the best results.

How do I use CBT Triangle Worksheets?

These worksheets are designed to be used by any individual, regardless of their experience with cognitive behavioral therapy worksheets. To complete this, the client simply has to fill in the thinking, feeling, and behavior sections as outlined on the page. Some sections may be more detailed than others, and that is completely fine.

Is CBT based on Cognitive Behavioral Therapy?

Yes, CBT triangle worksheets are based on cognitive behavioral therapy techniques and approaches. It is evidence-based, meaning that you can have full faith and confidence in the clinical reception of this exercise and its effectiveness in treating mental health.

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