Self-Confidence Worksheets for Adults

Click here to learn more about self-confidence and how it can impact your client's mental health journey. Download this free PDF worksheet to support them.

By Chloe Smith on Apr 08, 2024.

Fact Checked by Ericka Pingol.

Use Template

What is self-confidence, and why is it important?

In essence, self-confidence is a resource that individuals can use to do tasks, communicate assertively, and trust in themselves. According to the American Psychological Association (n.d.), self-confidence is generally considered to have the same definition as self-assurance. This is the trust an individual holds to meet a task's requirements successfully. It is typically viewed as a positive attitude, and most of the time, individuals will work towards enhancing their confidence during therapy sessions.

Having high or positive self-esteem and confidence is vital for various reasons. Children who believe in their ability to do things may perform better in school and later in life regarding their occupations, and they may have higher job satisfaction during middle age (Ackerman, 2019). Healthy self-esteem can be attributed to positive thoughts about the self.

High self-esteem may also be attributed to the following:

  • Motivation
  • Positive outlook
  • Effective communication
  • Resilience
  • Positive influence on peers
  • Enhanced mental health
  • Career advancement

Self-confidence can be worked on throughout one's life. It's important to remember that working on an individual's self-confidence can be achieved by many people. Professionals who interact with children frequently will be constantly building new ways to support them in unlocking new areas of their self-worth and esteem.

Printable Self-Confidence Worksheets for Adults

Download this Self-Confidence Worksheet for Adults to help clients improve their mental health and well being.

What does it mean to have low self-confidence?

A few different behaviors can characterize low self-confidence. When an individual may have self-esteem issues, here are a few behaviors that individuals who realize they are suffering might display:

Negative self-talk

Individuals with low self-esteem may exhibit negative thoughts such as constantly critiquing themselves, doubting their abilities, and focusing on their shortcomings. This unhelpful thinking style leads to a vicious circle of negative self-evaluations.

Comparison with others

Low self-confidence can also push individuals to compare themselves to others constantly. Whether the individual desires to do something different in their life because of others or if the individual emphasizes that they are falling behind their peers because they live differently. This can impact an individual into thinking they aren't good enough. Having these negative beliefs also contributes to the cycle of self-esteem.


Perfectionistic tendencies may occur when individuals with low self-confidence set impossibly high goals. They may constantly feel dissatisfied with their performance, even when they achieve success.

Avoiding social situations

This can incorporate a few different factors of low self-esteem. If people constantly compare themselves to others, they may not want to attend social gatherings. Low self-esteem can sometimes even lead to social anxiety and a reluctance to engage in social activities. This can ultimately lead to social isolation.

What can cause adults to have low self-confidence?

Other disorders from various experiences can impact an adult's self-confidence levels. Here are a few different reasons why individuals might have low self-esteem:

  • Negative past experiences
  • Negative core beliefs
  • Critical self-perception
  • Comparisons to others
  • Lack of positive feedback
  • Unrealistic standards
  • Traumatic experiences
  • Social expectations
  • Perfectionism

It's important to remember that every individual is different. There will be clients with different challenges within the world and themselves that they must recognize. As a therapist, it is a large responsibility to encourage them to be confident and feel good about their relationships, behavior, personality, and themselves.

What problems can low self-confidence lead to in adults?

Low self-esteem can contribute to a range of issues for adults if not supported early on. Here is a list of a few items that low self-confidence can impact in adulthood:

  • Limited career advancement
  • Difficulty in relationships
  • Social isolation
  • Stress and anxiety
  • Perfectionism
  • Procrastination
  • Limited goal achievement
  • Negative impact on mental health

From this list, you can see that self-confidence can enormously impact an individual. This is why it is crucial to put in extra support for those showing signs of low self-confidence.

What are self-confidence worksheets?

Self-confidence worksheets are tools specifically designed to help individuals enhance their self-esteem. Different types of self-confidence worksheets include various activities, exercises, prompts, and questions that can guide the client through self-reflection.

In this worksheet specifically, we focus more on reflection. Things include looking into the future about what the individual wants to experience, identifying individuals who love and support them, their best personal qualities, and thinking about their current state of mind.

Self-confidence worksheets can be a practical resource to promote self-esteem, exercise awareness, positive thinking, and personal development. They can be used in conjunction with other therapy types as well as be introduced if you recognize any form of negative or low self-esteem within the sessions. It works great in conjunction with self-esteem exercises, too.

The great thing about this self-confidence worksheet is that it allows individuals to complete it independently. This means that instead of feeling rushed when set as a homework task, the client has more time to engage with their thoughts, feelings, emotions, and perceived self-esteem.

The benefits of using Self-confidence Worksheets for Adults

There are various benefits to using a worksheet for individuals who are struggling with confidence concerns:

Clarity and awareness

Using this self-esteem worksheet can support individuals by helping them to identify their strengths, achievements, and areas for personal growth. The self-esteem worksheets can foster self-awareness and clarity about their abilities to create change.

Goal setting

A structured self-confidence worksheet can provide a framework for individuals to set realistic goals and track their progress. Looking back on their worksheet in a few months can help them see the drastic changes they've made. These activities also can help boost self-esteem and reinforce a sense of accomplishment.


Regularly engaging in the self-confidence worksheet can encourage reflection on positive experiences. This can support building self-esteem and creating a habit of acknowledging one person's strengths.

Personalized strategies

This worksheet allows individuals to develop personalized strategies for overcoming challenges, building confidence, and it allows them to identify core values that they already know they have within. It can support positive coping skills and begin an open conversation about the future.

Creating positive habits

From this worksheet, individuals might be using positive self-talk a lot more. This can mean they may develop positive, healthy habits and routines around using self-talk through challenging situations. This can contribute to long-term positive adjustments during their life.

Why use Carepatron as your mental health software?

Carepatron stands out as an all-encompassing therapy software designed to elevate the practice of therapists and mental health professionals. Offering a suite of features, Carepatron is a reliable companion for creating, managing, and tracking therapy treatment plans. Key highlights of Carepatron include:

  • Therapy notes: Simplifying the long process of taking and managing therapy notes, Carepatron ensures secure storage in the cloud, accessible from any location.
  • Treatment plans: The therapy treatment plan module provides clinicians with a robust framework for creating, managing, and tracking individualized treatment plans tailored to meet client objectives.
  • Billing and invoicing: The platform's billing and invoicing feature empowers therapists to effortlessly generate and manage invoices, monitor payments, and generate insightful reports.
  • Secure messaging: Carepatron includes a secure messaging system, fostering efficient and secure communication between therapists and their clients.
  • Appointment scheduling: With the appointment scheduling feature, clinicians can efficiently schedule and manage client appointments, send reminders, and monitor attendance.

Carepatron is the ultimate way to handle any mental health practice requirement. So, what are you waiting for? Signing up is easy!


Ackerman, C. (2019, July 3). What is self-confidence? + 9 ways to increase it [2019 Update].

American Psychological Association. (n.d.). APA dictionary of psychology.

How can I boost my self-confidence?
How can I boost my self-confidence?

Commonly asked questions

How can I boost my self-confidence?

Embrace your strengths, set realistic goals, and celebrate small achievements.

What role does self-talk play in confidence?

Positive self-talk fosters confidence, while negative thoughts can hinder it. Choose empowering language.

Can self-confidence be learned?

Yes, anyone can develop and enhance their self-confidence by practicing self-compassion, challenging limiting beliefs, and seeking support.

Join 10,000+ teams using Carepatron to be more productive

One app for all your healthcare work