Self-Care Wheels

Explore the Self Care Wheel, a holistic health tool designed by Carepatron to promote well-being by balancing physical, emotional, and mental health.

By Telita Montales on Jul 15, 2024.


Fact Checked by RJ Gumban.

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What is a Self-Care Wheel?

The Self-Care Wheel is a powerful tool for promoting overall wellbeing and achieving optimal health. This visual representation helps individuals and healthcare practitioners identify and balance various aspects of life that contribute to physical, mental, and emotional wellness. By addressing these different dimensions, we can create a more holistic approach to health and cultivate greater resilience in our daily lives.

The Self-Care Wheel, developed by Olga Phoenix, is a circular diagram divided into different categories to consider when creating a self-care plan. Each section represents a crucial aspect of an individual's life that requires attention and care. For instance, when one has concerns about physical health, one's self-care strategies might include physical fitness activities, sufficient exercise, or getting enough sleep.

Visualizing these areas allows mental health professionals to easily identify which dimensions may need more focus and develop strategies for achieving good mental health and creating a more balanced life.

How does it work?

The Self Care Wheel is an interactive tool serving as a personal wellness roadmap. Here's how you can effectively use it:

Step 1: Decipher the Sections

Every segment of the wheel symbolizes a distinct facet of self-care. Take time to understand these sections and what they encompass. The more familiar you are with each aspect, the better you'll be able to evaluate your current practices.

Step 2: Conduct a Self-Assessment

Reflection is a crucial part of this process. Consider each area of your life and assess your current level of satisfaction or fulfillment. Are there areas where you feel content? Or perhaps some sectors may require more nurturing.

Step 3: Pinpoint Your Needs

Following your self-assessment, identify the areas that need extra attention and care. Recognizing these needs is the first step toward addressing them.

Step 4: Establish SMART Goals

Create Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals for each area requiring improvement. This approach ensures your objectives are realistic and attainable.

Step 5: Execute Your Actions

Start taking intentional steps to reach your goals. This might involve crafting a daily routine with activities pertinent to each self-care area. Remember, consistency is vital in this journey.

Step 6: Regularly Review Your Progress

Make it a habit to review your progress routinely. Adjust your goals and actions as necessary, remembering that self-care is a continuous journey, not a finite destination.

Our printable Self-Care Wheel can be helpful in this journey, enabling you to mark your progress and track your advancements physically. It's a tangible reminder of your commitment to holistic well-being.

When would you use this Form?

The Self-Care Wheel is a valuable resource for anyone seeking to enhance their self-care practices. It's particularly beneficial for those feeling overwhelmed or unbalanced, providing a structured approach to identify neglected areas and cultivate a more harmonious lifestyle.

Personal Use

Individuals can use the Self-Care Wheel as a personal tool for introspection and self-improvement. Whether you're facing stress burnout or simply want to ensure a balanced lifestyle, the wheel can help pinpoint areas needing attention. By evaluating each segment—physical, emotional, social, spiritual, personal development, and professional development—you gain a holistic view of your current self-care practices. The visual representation facilitates easy identification of imbalances, helping you devise a comprehensive improvement plan.

Professional Use

Professionals in mental health and wellness fields often use the Self-Care Wheel as an instructional tool. Therapists, counselors, and life coaches utilize it to help clients understand their self-care habits better and make necessary improvements. It's an effective way to initiate conversations about self-care, allowing clients to visualize their practices and progress over time.

Organizational Use

Organizations can also benefit from the Self Care Wheel. It can be used in workshops, team-building exercises, or employee wellness programs to promote a culture of self-care and well-being. Organizations can boost morale, reduce burnout, and improve productivity by encouraging employees to care for their holistic health.

The Self-Care Wheel is a versatile tool employed in various contexts. It's a practical, visual method to assess, monitor, and enhance self-care practices, contributing to overall well-being and balance in life.


Using our free Self Care Wheel offers several benefits:

Improved Self-Awareness

Assessing each area of your life helps you become more aware of your needs and how well they're being met.

Balanced Lifestyle

By addressing all areas of self-care, you can create a more balanced and fulfilling lifestyle.

Personalized Self-Care Plan

The Self-Care Wheel allows you to create a self-care plan tailored to your unique needs and lifestyle.

Progress Tracking

With a Free Self Care Wheel, you can easily track your progress and see how your self-care habits improve over time.

Research & Evidence

The Self Care Wheel, a transformative holistic health and well-being tool, has positively impacted lives globally since its inception in 2013. This concept is deeply rooted in holistic health theories, underscoring the interconnectedness of health's physical, emotional, social, spiritual, personal, and professional aspects.

The potency of the Self-Care Wheel lies in its comprehensive approach to self-care. It encourages individuals to consider all facets of their well-being, fostering a balanced lifestyle that can boost happiness, reduce stress, and enhance overall health.

Research validates the effectiveness of such self-care practices. Numerous studies emphasize the importance of self-care in maintaining mental health, managing stress, and promoting overall well-being. For instance, a study in the Journal of Clinical Psychology found that self-care activities could significantly reduce symptoms of anxiety and depression.

Moreover, the Self-Care Wheel was initially designed as a personal tool to attain life balance and meaning. Its wide acceptance and application by therapists, counselors, life coaches, and individuals worldwide attest to its efficacy in identifying imbalances and improving self-care practices.

The Self Care Wheel is more than just a wellness tool - it's a testament to the power of holistic self-care in enhancing life quality. As more individuals and professionals adopt it, its impact on global health and well-being grows.

How does the Self-Care Wheel work?
How does the Self-Care Wheel work?

Commonly asked questions

How does the Self-Care Wheel work?

The Self-Care Wheel is a comprehensive tool that helps individuals identify and address different aspects of self-care, including physical, psychological, emotional, spiritual, personal, and professional dimensions.  It provides a visual framework to assess one's current self-care practices and develop a more balanced and personalized self-care routine.

Who invented the Self-Care Wheel?

The Self-Care Wheel was created by Olga Phoenix, a researcher and self-care expert, as a way to promote a holistic approach to well-being.  It has been widely adopted and featured in various media outlets, books, and scientific journals.

How to make a wellness wheel?

To create a wellness wheel, individuals can download a blank template and reflecting on their engagement in self-care activities for each dimension.  This process helps identify areas that need more attention and guides the development of a comprehensive self-care plan.

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