Life coaches, counselors, and other practitioners who incorporate mindfulness and compassion practices often use METTA Meditation Scripts. This practice helps clients develop loving-kindness and compassion, promoting inner peace and emotional well-being.
METTA Meditation Scripts
Download a free METTA Meditation Script to help individuals cultivate loving-kindness, compassion, and well-being. Get our PDF template here.
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METTA Meditation Scripts Template
Commonly asked questions
You can use METTA Meditation Scripts to guide your clients in cultivating love, compassion, and goodwill towards themselves and others. This practice can be employed during meditation sessions, as part of ongoing therapy, or for personal reflection and growth.
METTA Meditation Scripts are typically integrated with other mindfulness and compassion practices to provide a holistic approach to coaching. These scripts help clients learn to extend loving-kindness and compassion, fostering self-awareness, acceptance, and kindness. They can be used for relaxation and guided visualization during individual or group sessions.
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