ACCEPTS DBT Worksheets

This ACCEPTS DBT Worksheet will help equip clients with the skills they need to manage intense emotions and develop effective coping mechanisms, guiding them toward desired clinical outcomes.

By Ericka Pingol on May 15, 2024.

Fact Checked by Ericka Pingol.

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What Is An ACCEPTS DBT Worksheet?

Let’s first talk about Dialectical Behavioral Therapy before we get onto ACCEPTS. Dialectical Behavioral Therapy, or DBT, is a form of talking therapy based on Cognitive Behavioral Therapy (CBT). DBT aims to help individuals with intense emotions manage them healthily.

Now, what does ACCEPTS mean? ACCEPTS stand for:

  • Activities
  • Contributing
  • Comparisons
  • Emotions
  • Pushing Away
  • Thoughts
  • Sensations

So, the ACCEPTS DBT Worksheet is a tool to help individuals manage their stress and anxiety and develop healthy coping mechanisms. The good thing about the is they can also be helpful in creating new activities to reduce stress and improve an individual’s quality of life.

Printable ACCEPTS DBT Worksheets

Download this ACCEPTS DBT Worksheet and teach your clients effective coping skills to manage stressful situations.

How To Use This ACCEPTS DBT Worksheet

The ACCEPTS DBT Worksheet isn’t tricky to use. In fact, you’ll see an ACCEPTS DBT example in just a couple of moments. But to make it easier for you, here’s the step-by-step process for utilizing this worksheet.

Step one: Download the PDF

Download the PDF to your device and access the file. Once you’re done, you can share this with your clients or have them printed if you have in-person sessions.

Step two: Provide instructions

Explain the purpose of the ACCEPTS DBT Worksheet to your client and run through each acronym. In doing so, they will gain a deep understanding of the worksheet and learn how they can benefit from it.

Step three: Answer the worksheets

Guide your clients when answering the worksheet questions. Help them identify possible solutions and build strategies for improving their well-being.

Step four: Track progress

Track the progress of your clients who will use these worksheets. See how they’re coping and develop better solutions based on their progress.

ACCEPTS DBT Worksheets Example (Sample)

Here is an ACCEPTS DBT sample to guide you in answering the worksheet. Although based on a fictional client, this sample worksheet should give you insight into what a completed template may look like.

Download this ACCEPTS DBT Worksheet Example (Sample) here:

Accepts DBT Worksheet Example (Sample)

Who Can Use these Printable ACCEPTS DBT Worksheets (PDF)?

ACCEPTS DBT Worksheet PDF is a valuable tool for reducing the intensity of distressing emotions and managing anxiety. But mental health professionals can also use this as an exercise for clients, such as:

  • Psychologists
  • Therapists
  • Counselors
  • Psychiatrists 

As long as you’re handling clients who want to distract themselves from stress, this is a great worksheet to work on. This also works well for individuals undergoing Dialectical Behavior Therapy to treat a range of different issues.

Why Is This Form Useful For Psychologists?

The Free ACCEPTS DBT Worksheets have many benefits for psychologists, some of which are:


This worksheet is easy to access. After downloading it on your device, you can send it to your clients or print it. If you choose the latter option, you can go through the worksheet with them during in-person sessions.

Maintain consistency

Using a standard worksheet for clients undergoing DBT maintains consistency. Also, you can ensure that all important details are noticed for every client.

Streamline process

Using pre-made templates or worksheets will help streamline your business and its process. You don’t have to create the templates yourself, just download this document and it’s ready to use. This way, you can focus more on guiding your clients without having to spend valuable time structuring and formatting this resource.

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Why Use Carepatron For ACCEPTS DBT Software?

Carepatron is HIPAA-compliant and will securely store your clients' ACCEPTS DBT Worksheets. By using Carepatron, you can protect your credibility and the safety of your client’s personal and sensitive information.

But there’s more to Carepatron than that. It’s a centralized hub for your business concerns. Scheduling? Managing appointments? Templates? Billings? Payments? Calls? You can do these within Carepatron. You don’t need to leave the platform.

Check out how Carepatron can enhance the efficiency of your practice so you can focus on your clients!

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What is an ACCEPTS DBT Worksheet?
What is an ACCEPTS DBT Worksheet?

Commonly asked questions

What is an ACCEPTS DBT Worksheet?

ACCEPTS DBT Worksheets stands for Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations. This worksheet is designed to manage the distressed emotions of individuals and build healthy coping mechanisms.

How do I write ACCEPTS DBT Worksheets?

Download the Free ACCEPTS DBT Worksheets and answer each section carefully. Guide your clients in answering the worksheet and identify non-toxic coping strategies together.

Who uses ACCEPTS DBT Worksheets?

Mental health professionals like psychologists, therapists, and counselors can use this worksheet with clients who want to improve their well-being by managing distressing emotions and thoughts healthily.

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