The time to complete the Justifying Relapse CBT Worksheet varies from person to person. It can range from 30 minutes to an hour or longer, depending on the individual's willingness to explore their thoughts and the complexity of their triggers and justifications.
Justifying Relapse CBT Worksheets
Prevent relapse with our Justifying Relapse CBT Worksheet. Identify triggers, challenge thought patterns, and build resilience. Start your journey to sobriety today.
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Justifying Relapse CBT Worksheets Template
Commonly asked questions
The worksheet assists individuals in recognizing and challenging justifications for relapse. It promotes self-awareness, cognitive restructuring, and relapse prevention planning, making it a valuable tool for maintaining sobriety.
The Justifying Relapse CBT Worksheet is designed for individuals in recovery from addiction and can be used by therapists, counselors, group facilitators, and individuals as a self-help tool. It is a versatile resource for anyone committed to preventing relapse and promoting sobriety.
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