Letting Go Of Resentment Worksheet

The worksheet can help you identify and release resentment healthily, allowing you to progress and improve your relationships. By exploring forgiveness and self-care strategies, you can communicate your needs and boundaries clearly and prevent resentment from building up in the future.

Forgiveness is a process that can take time, and it is okay to take it one step at a time. The worksheet provides tools to help you overcome barriers to forgiveness, such as fear of being hurt again and difficulty trusting the person who hurt you.

You can use the worksheet as often as you need to. It helps you explore feelings and identify healthy ways to move forward in your relationship.