Resentment Worksheet

Resenting someone often feels like harboring a deep-seated anger or bitterness towards them. It can be emotionally draining and manifest as persistent negative thoughts about the person or situation.

Being the recipient of resentment can feel isolating and hurtful. It often leads to strained relationships and misunderstandings; one might feel unfairly judged or misunderstood.

The purpose of resentment, while not beneficial, is often a psychological response to perceived unfairness or injustice. It is an emotional indicator that something in our relationships or interactions needs attention or resolution.