Eliminating Compulsive Behaviors CBT Worksheet

The time taken can vary depending on the individual's pace and depth of reflection. However, one should spend between 30-60 minutes.

The worksheet helps you identify compulsive behaviors, understand associated triggers and feelings, and develop healthier coping strategies.

This worksheet is best used when an individual is ready to confront and work on changing their compulsive behaviors under the guidance of a healthcare professional.