Somatic Experiencing Exercises PDF

Unlike cognitive behavioural therapy (CBT) or dialectical behavior therapy, somatic therapy helps to process trauma by focusing on interoceptive, proprioceptive, and kinesthetic bodily sensations. It releases stored tension and trauma, restoring balance and resilience through body awareness and nervous system work.

No, somatic experiencing (SE) is beneficial for anyone experiencing stress, anxiety, or trauma, including post traumatic stress disorder. It promotes emotional healing, stress management, and body awareness.

A somatic release, guided by a qualified somatic therapist, often feels like a wave of emotional or physical tension leaving the body. This release, experienced during trauma therapy, may manifest as deep sighs, trembling, warmth, or a sense of lightness and relief. Clients often describe it as a profound shift, where stored trauma energy is gently discharged, leading to a renewed sense of balance and calm. While the sensations vary for each person, a somatic release frequently brings increased body awareness and a greater connection to the present moment.