Learning to Be GLAD PTSD Worksheet

The time to finish the worksheet varies, but it typically takes 10-15 minutes. It can be done daily or weekly, depending on individual preferences.

This worksheet promotes gratitude and positivity, aiding in counteracting trauma's adverse effects. Regular use can improve emotional well-being and resilience in those with PTSD.

This worksheet is best used as a daily reflection tool, often in the evening. It complements therapy, enhances positivity, or whenever a mood boost is needed.