I Feel Statements Worksheets

Elevate your emotional awareness and communication skills with I Feel Statements Worksheets—a structured approach to expressing your emotions effectively.

By Priya Singh on May 15, 2024.

Fact Checked by RJ Gumban.

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What Is an I Feel Statements Worksheet?

An I Feel Statements worksheet is a tool or template that can help you practice communicating your emotions in a clear and non-confrontational manner. This can be extremely useful when you're in a problematic or conflictual situation with someone and want to express your feelings without attacking or blaming them.

Basically, are meant to guide you through a process in which you first identify your emotions, then describe a specific situation that made you feel strongly, and then make one or more I Feel Statements based on that situation. The worksheet's prompts and questions are meant to help you through this process and ensure you express your feelings and needs constructively and helpfully.

Additionally, instead of pointing fingers or getting defensive, I Feel Statements are a form of communication emphasizing the speaker's internal experience. For example, instead of saying, "You always make me angry," you could say, "I feel hurt when you cancel plans at the last minute because it makes me feel like you don't value our time together." As a result, you can keep the conversation focused on your own feelings and experiences rather than pointing out the other person's faults.

To that end, an I Feel Statements worksheet can be a helpful tool for learning how to express your feelings with clarity, maturity, and consideration.

Printable I Feel Statements Worksheets

Download this I Feel Statements Worksheet and equip your clients with the skills they need to express their emotions effectively.

How To Use This I Feel Statements Worksheet 

If you want to improve your communication skills and express your emotions clearly and effectively, an I Feel Statements worksheet may be the perfect tool for you. By guiding you through a process of identifying your feelings, describing specific situations, and creating I Feel Statements, this worksheet can assist you in communicating your needs and emotions in a non-confrontational manner.

Here's a step-by-step guide to using this I Feel Statements worksheet:

Step 1: Print out or create a digital version of the worksheet.

Download and print the worksheet, or create a digital version that you can complete on your computer or mobile device.

Step 2: Start by identifying your current emotions. 

Check the checkboxes next to the emotions you're experiencing right now and the emotions you frequently experience during difficult conversations or conflicts.

Step 3: Respond to the questions posed in the situation analysis section.

Think of a specific situation where you felt a strong emotion. Describe the situation in detail, including what triggered the emotion. Identify the underlying need or desire that wasn't being met in that situation.

Step 4: Create one or more I Feel Statements.

Apply the I Feel Statements formula based on your scenario. Begin with "I feel," then describe the emotion you're experiencing; then say "when" and explain the situation that triggered the emotion; and finally, say "because" and describe the underlying need or desire that wasn't satisfied.

Step 5: Practice saying your I Feel Statements aloud.

Having a conversation partner repeat what you've said is a great way to exercise active listening, and putting yourself in the other person's shoes is a great way to develop empathy.

Step 6: Reflect on the experience.

Consider how you felt when you used the I Feel Statement technique to express your feelings and how the other person reacted to your statement. Consider how the situation might have changed if you hadn't used an I Feel Statement and what you can do to improve your communication skills and express your emotions clearly and effectively.

Step 7: Repeat the process with other situations or conflicts.

Keep working on the I Feel Statement technique and getting better at communicating.

Remember that the I Feel Statements worksheet is just a tool to help you get better at talking to people. It's essential to practice expressing your emotions in a clear and non-confrontational way. Still, it's also important to be open to feedback and willing to change your communication style based on the situation and the needs of the people involved.

I Feel Statements Worksheet Example (Sample)

Seeing an example is often the most effective way of learning something new, such as practicing an I Feel Statement. Because of this, we have provided this sample I Feel Statements worksheet, which depicts a fictional scenario in which a person has practiced making I Feel Statements and answered the worksheet's questions.

Download this I Feel Statements Worksheet Example (Sample) here: 

I Feel Statements Worksheet Example (Sample)

Who Can Use these Printable I Feel Statements Worksheet (PDF)?

Our printable I Feel Statements Worksheet is available to anyone who wishes to improve their ability to communicate their emotions clearly and constructively. It can be utilized by healthcare professionals, individuals, couples, and families, as well as in group therapy settings.

Here are some people who may benefit from this worksheet:

  1. Psychologists and Counselors: These professionals often help individuals, couples, or families improve how they talk to each other and show how they feel. They might use the worksheet to help their clients better understand and talk about their feelings.
  2. Social Workers: Social workers help people and families deal with many problems, such as emotional and behavioral issues. They could use the worksheet to help their clients learn more about their emotions and how to talk to each other better.
  3. Psychiatrists and Psychiatric Nurses: These professionals work with people with mental health issues and may use the worksheet as part of their treatment plan to help their patients identify and express their emotions.
  4. Occupational Therapists: Helping people improve their day-to-day functioning is a primary focus of occupational therapists. They can use the worksheet to talk to their clients about their feelings and how to handle them in various scenarios.
  5. Speech Therapists: Speech therapists work with people who struggle with communication, including expressing emotions. They can use the worksheet to help their clients practice expressing their feelings more clearly by using I Feel Statements.
  6. Primary Care Physicians: The worksheet can be used by primary care physicians to assist patients with chronic or acute medical conditions that can cause emotional distress. The worksheet can assist patients in identifying and expressing their emotions related to their situation and developing coping strategies in collaboration with their physician.

Any healthcare professional working with individuals or families to improve communication, emotional expression, and coping strategies will find the printable I Feel Statements Worksheet valuable in their practice.

Why Is This Form Useful For Counselors?

Many counselors have greatly benefited from our printable I Feel Statements worksheet. Given the wide range of clinical and administrative responsibilities placed on counselors, it is not surprising that they would look for ways to boost their efficiency; this is precisely what our template sets out to achieve.

Other advantages of using our printable mindfulness exercises worksheet in your practice include the following:

  • Structured Communication Tool: The worksheet provides a structured way for clients to express their emotions healthily and constructively. By providing a clear communication framework, the worksheet can aid counselors in guiding their clients to express themselves more effectively.
  • Facilitates Practice: The worksheet is a tangible tool that clients can take home and use to practice using I Feel Statements in their daily lives. This can assist clients in developing new habits and communication skills over time, making it easier for counselors to help their clients achieve their goals.
  • Time-Saving Tool: The worksheet can be used in individual or group therapy sessions, and it can be customized to meet the needs of different clients and therapeutic approaches. This can save counselors time when preparing therapy materials and planning sessions.
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Why Use Carepatron For I Feel Statements Software?

Creating an I Feel Statements worksheet from scratch is a time-consuming but essential part of working in healthcare. A practice management system like Carepatron is the best option for improving efficiency in creating clinical documentation.

Carepatron is an all-in-one cloud-based platform geared toward streamlining clinical documentation with many helpful add-ons. Carepatron not only gives you access to an extensive library of form and worksheet templates but also to voice-to-text transcription software, which will save you countless hours of writing.

Carepatron has you covered if you need a solution that extends beyond clinical documentation. Rest assured that Carepatron will improve the efficiency of your healthcare business's clinical and administrative aspects thanks to its capabilities in medical billing, coding, scheduling, patient engagement, and mobile health.

So, what are you waiting for? Contact us today to start using Carepatron for free.

What is an I Feel Statements worksheet template?
What is an I Feel Statements worksheet template?

Commonly asked questions

What is an I Feel Statements worksheet template?

An I Feel Statements worksheet template is a pre-designed document or form that provides a structure for individuals to use "I" statements to identify and express their emotions constructively and productively. The template will usually include prompts or questions that guide the user through reflecting on their feelings and communicating them clearly and effectively.

Who can use this free I Feel Statements worksheet template?

Our free I Feel Statements worksheet template can be used by anyone who wants to recognize and express their feelings in a more effective way. It is often used by mental health professionals, counselors, and therapists in a therapeutic setting to help clients talk about their feelings. But it can also be used by one person, a couple, or a group to improve communication and understanding in a personal or professional setting.

Can I use this free I Feel Statements worksheet template for children or adolescents?

Yes, the worksheet template can be used for kids or teens as long as the language and questions are changed to fit the age group. You can use simpler words or pictures to help younger clients figure out and talk about how they feel.

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