Letter of Gratitude to Someone PTSD Worksheet

Reflecting on gratitude allows individuals to acknowledge the positives in their lives, even amidst trauma and PTSD. Amidst overwhelming experiences, it's easy to overlook the goodness, particularly in relationships. By prioritizing gratitude, especially towards others, individuals can remind themselves of the support they have when they need it.

It shouldn't be complicated. The instructions are simple, and the person can freely write about their gratitude for others. Difficulties may arise from their trauma, making it hard to see the positives or express gratitude. Provide them with time, space, and support to write to those they're grateful for.

Using this worksheet is not a substitute for therapy. While it may help you work through your trauma, we recommend seeking professional help for a nuanced approach. Dealing with PTSD is complex, and professionals can provide the necessary support.