Emotion Regulation Questionnaire

Discover the Emotion Regulation Questionnaire (ERQ), a valuable tool for assessing emotion regulation strategies. Download our free PDF for easy access.

By Audrey Liz Perez on Jun 03, 2024.

Fact Checked by RJ Gumban.

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What is an Emotion Regulation Questionnaire (ERQ)?

The is an invaluable tool in psychology, specifically designed to ascertain an individual's propensity towards two fundamental emotion regulation strategies: cognitive reappraisal and expressive suppression.

Developed by psychologists James J. Gross and Oliver P. John, the ERQ takes the form of a ten-item self-report scale, inviting respondents to reflect on their habitual emotional responses.

Cognitive reappraisal, the first of the two strategies, refers to reframing one's perspective on an emotion-inducing situation to alter its emotional impact. For instance, if you're anxious about public speaking, you might use cognitive reappraisal to reinterpret the situation as a valuable opportunity to share your insights, reducing your anxiety. This strategy is mental because it involves thought processes, and it's a form of regulation because it modifies the emotional response to the situation.

Expressive suppression, in contrast, is a strategy of inhibiting or concealing the outward signs of inner emotions. To continue with the public speaking example, you might feel highly nervous but use expressive suppression to hide your anxiety and appear calm. While suppression also regulates emotion, it differs from reappraisal by targeting the external expression of emotion rather than the internal experience.

In sum, the ERQ sheds light on our natural ways of dealing with emotions, thus serving as a springboard to better emotional health, improved relationships, and overall well-being.

If you want to teach your clients Emotional Regulation skills, check out this video:

Printable Emotion Regulation Questionnaire

Download this Emotion Regulation Questionnaire to assess emotion regulation in clients.

How does it work?

The process of using the ERQ starts with the individual's willingness to explore their emotion regulation strategies. Here are the detailed steps involved in using/filling the ERQ:

Step 1: Download and Print

The first step is to access the ERQ. You can download a printable Emotion Regulation Questionnaire online for ease of use.

Step 2: Understand the Scale

Familiarize yourself with the 7-point Likert scale used in the ERQ, where one represents "strongly disagree," and seven stands for "strongly agree." This scale gauges the extent of your agreement with each statement.

Step 3: Read Each Statement

The ERQ contains ten statements relating to real-life scenarios that might elicit an emotional response. Carefully read each statement, ensuring you understand what each one means. Don't rush through this process; take your time to contemplate each scenario.

Step 4: Respond

After considering each statement, respond according to your typical reaction. Remember, there's no right or wrong answer here, just your honest self-report. Indicate your level of agreement with each statement on a scale from 1 (strongly disagree) to 7 (strongly agree).

Step 5: Score

After completing all ten items, the next step is scoring. Cognitive reappraisal is measured by items 1, 3, 5, 6, 8, and 9, while expressive suppression is gauged by items 2, 4, 7, and 10. Each strategy's score is the sum of its related items. A higher score indicates a greater tendency to use that strategy.

By adhering to these steps, you can effectively use the ERQ to gain deeper insights into your emotion regulation strategies.

Emotion Regulation Questionnaires Example (sample)

We have provided a filled-out sample questionnaire to help you understand how to complete the Emotion Regulation Questionnaire (ERQ). This answered questionnaire is a practical guide for you to reference while filling out your own.

The questionnaire consists of ten statements related to emotion regulation. These items assess your tendency to employ two key emotion regulation strategies: cognitive reappraisal and expressive suppression.

Cognitive reappraisal is addressed by the following items: 1, 3, 5, 6, 8, and 9. For instance, a statement like "When I want to feel more positive emotion (such as joy or amusement), I change what I'm thinking about" represents this strategy. Your response on a scale of 1 (strongly disagree) to 7 (strongly agree) will reflect your habitual use of cognitive reappraisal.

On the other hand, Expressive suppression is assessed by items 2, 4, 7, and 10. A statement like "I control my emotions by not expressing them" is typical in this category. Your responses to these statements provide insights into your tendency to employ expressive suppression as an emotion regulation strategy.

With our filled-out ERQ example as a guide, you'll have a handy reference demonstrating how to approach and answer these statements. By understanding the distinction between cognitive reappraisal and expressive suppression, you can respond more accurately and gain meaningful insights from the Emotion Regulation Questionnaire.

Download this Emotion Regulation Questionnaire Example:

Emotion Regulation Questionnaires Example (sample)

When would you use this Template?

The Emotion Regulation Questionnaire is a tool of broad application designed to assess two key emotion regulation strategies: cognitive reappraisal and expressive suppression. Below are four potential scenarios where you might find this tool particularly helpful:

Clinical Setting

If you are a mental health professional, the ERQ can be used to assess a client's typical emotion regulation strategies. Understanding how your client typically responds to emotional events can guide treatment plans. For instance, if a client frequently uses expressive suppression, which may contribute to anxiety or depression, you might focus on introducing and practicing alternative emotion regulation strategies.

Research Purpose

If you're a researcher studying emotional processes, mental health, or related fields, the ERQ can serve as a key data collection instrument. The questionnaire can help investigate the correlation between emotion regulation strategies and various psychological outcomes or explore how emotion regulation varies across different populations.

Workplace Training

The ERQ could enhance the team's emotional intelligence in organizational training or team-building exercises. Understanding personal and peers' emotional regulation strategies can facilitate better communication, conflict resolution, and team cohesion.

Personal Growth

For individuals interested in personal development and improved emotional well-being, using the ERQ can increase self-awareness regarding emotion regulation. Recognizing one's patterns can be the first step in making conscious changes towards more adaptive emotion regulation strategies.


The Emotion Regulation Questionnaire (ERQ) brings our understanding of personal emotion regulation mechanisms to the forefront, illuminating how we habitually deal with our emotional responses.

1. Greater Self-awareness

Completing the ERQ encourages introspection about how you manage your emotions. This process can lead to increased self-awareness, an essential component of emotional intelligence.

2. Insight into Emotional Health

The ERQ can provide insights into emotional health, as the overuse of expressive suppression, for example, has been linked with increased stress, anxiety, and depression.

3. Guides Psychological Intervention

The ERQ can guide interventions for mental health professionals. A client's scores might indicate the need for techniques that promote more adaptive emotion regulation strategies.

4. Facilitates Research

In research settings, the ERQ is a valuable tool for investigating the links between emotion regulation strategies and various psychological variables, informing the understanding of emotional processes in health and disease.

5. Promotes Emotional Intelligence in Organizations

For businesses and organizations, understanding how team members regulate their emotions can guide training programs to improve emotional intelligence, communication, and teamwork.

6. Accessible and Easy-to-use

The ERQ is straightforward and quick to complete, making it a practical tool for various purposes. Moreover, being freely available allows for easy accessibility to individuals, professionals, and researchers.

Who uses the Emotion Regulation Questionnaire?
Who uses the Emotion Regulation Questionnaire?

Commonly asked questions

Who uses the Emotion Regulation Questionnaire?

Clinicians, researchers, and individuals interested in understanding emotion regulation strategies can use the ERQ.

When do you use the Emotion Regulation Questionnaire?

The ERQ can be used in clinical settings, research contexts, or for personal growth and self-understanding.

How is the Emotion Regulation Questionnaire used?

The ERQ is a self-report questionnaire. Respondents indicate their level of agreement with each item on a 7-point scale. Cognitive reappraisal and expressive suppression scores are computed separately by summing relevant things.

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