Emotion Regulation Checklist

The Emotion Regulation Checklist (ERC) is a structured assessment tool medical professionals use to evaluate a child’s ability to regulate emotions. It measures negative emotions, affective stability, and adaptive behavior, helping clinicians identify emotional regulation challenges across different age ranges.

The five steps of emotional self-regulation include recognizing emotions, understanding emotional triggers, developing coping strategies, applying regulation techniques, and evaluating outcomes. These steps help individuals manage angry outbursts, respond appropriately to neutral or friendly overtures, and build emotional resilience.

The four emotional regulation Rs are Recognize, Reflect, Regulate, and Respond. This framework helps individuals identify emotional states, assess their impact, implement adaptive behavior strategies, and adjust responses to maintain affective stability.