Daily Mood Logs

Access a free Daily Mood Log to help clients monitor their emotions and feelings. Download the free PDF and get started today!


By Ericka Pingol on Apr 08, 2024.

Fact Checked by Nate Lacson.

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What is a Daily Mood Log?

A is a tool to help track moods, emotions, and behaviors over a certain period. It can be used as part of an overall treatment program or to gain greater awareness about a person�??s well-being.

Mental health practitioners typically use the Daily Mood Log to assess how an individual feels at specific moments throughout the day. This includes noting which activities took place during the day and how that individual felt in response to those activities. The log also provides an overall assessment of the mood for the entire day.

Using this log can help individuals gain greater insight into their emotions, giving them more control over their reactions to situations. Additionally, therapists can use the information from a Daily Mood Log to help make informed treatment decisions.

By keeping track of one's emotional well-being over time, individuals can better understand what is causing stress and learn how to address it. Additionally, monitoring moods can help them better recognize positive thought patterns that may lead to improved mental health.

Printable Daily Mood Log

Download this Daily Mood Log to assist clients in tracking mood and behaviors.

How does it work?

Our free printable Daily Mood Log lets your clients track their emotional state throughout the day. Here's how to use the template:

Step One: Access the template

Download the Daily Mood Log template using this page's link or the Carepatron app. You may also get a copy from our extensive resources library.

Step Two: Explain how it works to your client

Explain to your client that the Daily Mood Log is designed to help them gain insight into their emotions and behavior. Show them how to track their daily moods, activities, and notes or observations.

Step Three: Client completes the log

Give your client at least one week to fill out the Mood Log. Have them note their activities and emotions throughout the day, then provide an overall assessment of the day's mood at the end. They may also write any additional notes or observations they feel are essential to track.

Step Four: Review and Discuss

When your client has completed their daily log entries for a week, review the worksheet with them and discuss any patterns or trends they have noticed. This will provide insight into their emotional state and help you decide on the best action.

Daily Mood Logs Example (sample)

Carepatron's team has created a sample Daily Mood Log PDF to illustrate how your clients can fill up the free template. This sample can be used as a reference during sessions or for education. You may view the sample here or download a PDF copy.

Download the free Daily Mood Logs Example (sample)

Daily Mood Logs Example (sample)

When would you use this free Daily Mood Log?

You can use Carepatron's free Daily Mood Log template to understand your client's emotional and behavioral patterns. This log can be used to help track changes in mood over time, as well as to recognize triggers and negative thought patterns. Moreover, you may use this template to:

Create goals and strategies to help manage distress levels

Our Daily Mood Log worksheet can help you and your client set goals or strategies to manage their moods. The log can also monitor progress toward achieving the desired emotional state.

Recognize connections between thoughts, feelings, and behaviors

You may also utilize this free template to recognize the links between your client's thoughts, feelings, and behaviors. This can help you better understand your client's emotional state and work with them to develop an effective treatment plan.

Practice self-reflection and awareness

The Daily Mood Log will also encourage your clients to practice self-reflection by pondering their emotions at the end of the day. This will help them become more aware of their emotional state and understand how to regulate their moods better.

Facilitate productive therapy sessions

The Daily Mood Log can be a beneficial tool during therapy sessions. By referring to the log, you can review your client's emotional highs and lows, analyze their thought processes, and discuss coping mechanisms. This can lead to more productive sessions and expedite your client's journey towards emotional well-being.

Benefits of using the free Daily Mood Log

Carepatron's free Daily Mood Log offers the following benefits for your practice and clients:

It's easy to use and understand

This template is specifically designed to be user-friendly and straightforward. It uses simple language so your client can quickly fill it out and understand what is expected of them.

It's entirely digital

You can share this tracker with your clients digitally, eliminating the need for them to carry paper copies. This can help you save time and resources while reducing the risk of misplacing important documents.

It's versatile

The Daily Mood Log can be used by individuals of all ages and tailored to fit any client's needs. It helps you recognize patterns, identify triggers, and understand how your client's thoughts, feelings, and behaviors are connected.

It's an excellent tool for collecting data

The Daily Mood Log is invaluable for tracking and measuring your client's progress. Using this template, you can collect valuable information about their emotional state to help you make more informed decisions concerning their treatment.

Who typically uses Daily Mood Logs?
Who typically uses Daily Mood Logs?

Commonly asked questions

Who typically uses Daily Mood Logs?

Mental health professionals use Daily Mood Logs to help clients better understand their emotions, recognize mood patterns, and identify potential triggers. These logs are also used by individuals wishing to track and measure their progress over time.

When are Daily Mood Logs used?

Daily Mood Logs can be used at any point during the treatment process. It is an important data collection tool, allowing practitioners to better understand their client's condition and make more informed decisions regarding their care.

How are Daily Mood Logs used?

You can use Daily Mood Logs to monitor your client's moods and behaviors over time. They can be used to identify patterns, recognize triggers, and better understand how their thoughts, feelings, and actions are interconnected. 

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