Checking the Facts With Your Senses PTSD Worksheet

Completion time varies from person to person. Some individuals may finish it in a single session, while others may opt for multiple sessions to address their needs thoroughly.

This worksheet offers valuable support by grounding individuals in the present moment, challenging distorted thought patterns, and aiding in managing overwhelming emotions associated with PTSD.

It is best used when individuals are experiencing heightened emotions or feeling disconnected from reality due to PTSD.