Anger Volcano Worksheet

Anger is like a volcano because it can build up over time (secondary emotion) and eventually erupt if not appropriately managed, resulting in visible and sometimes destructive behaviors.

Yes, anger is a natural and normal emotion that everyone experiences. It's a response to perceived threats, injustices, or frustrations.

Anger can trigger the body's "fight or flight" response, leading to increased heart rate, blood pressure, and adrenaline levels. Chronic anger can have negative effects on physical health.