Acceptance And Commitment Therapy Worksheet

Discover effective Acceptance and Commitment Therapy Worksheets to enhance self-awareness, build resilience, and promote positive change.

By Bernard Ramirez on Apr 08, 2024.

Fact Checked by Nate Lacson.

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What is an Acceptance And Commitment Therapy Worksheet?

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy focusing on accepting complex thoughts and emotions while committing to actions that align with personal values. It is based on the idea that suffering is a natural part of life and that individuals can lead more meaningful and fulfilling lives by accepting and embracing it.

are valuable resources that accompany ACT sessions and help individuals apply the principles and techniques of ACT in their daily lives. These worksheets are practical tools to facilitate the therapeutic process and promote self-reflection, awareness, and personal growth.

The worksheets typically include exercises, activities, and guided questions to encourage individuals to explore their thoughts, emotions, and behaviors. They often cover various aspects of ACT, including mindfulness, acceptance, cognitive defusion, values clarification, and committed action.

Moreover, mindfulness exercises are a common component of ACT worksheets. They help individuals cultivate present-moment awareness and non-judgmental acceptance of their experiences. These exercises may involve guided meditations, breathing techniques, or sensory awareness practices.

Acceptance-oriented worksheets aim to assist individuals in acknowledging and accepting their complex thoughts and emotions without judgment or avoidance. They encourage individuals to develop a more compassionate and accepting attitude toward themselves and their experiences.

Cognitive defusion exercises focus on helping individuals recognize and distance themselves from their thoughts, allowing them to observe them more objectively. This process helps to reduce the impact of negative thoughts and beliefs on one's behavior and well-being.

Values clarification worksheets aid individuals in identifying their core values and understanding what truly matters to them. Individuals can enhance their sense of purpose and satisfaction by aligning their actions with these values.

Committed action exercises encourage individuals to set goals that align with their values and take steps toward achieving them. These worksheets provide a structure for individuals to plan and track their progress, fostering a sense of empowerment and motivation.

Acceptance and Commitment Therapy Worksheets are flexible resources that can be used in individual therapy sessions, group settings, or self-help tools. They provide individuals with practical strategies to apply ACT principles in real-world situations, promoting personal growth, resilience, and psychological well-being.

Printable Acceptance And Commitment Therapy Worksheet

Download this Acceptance And Commitment Therapy Worksheet to enhance self-awareness, build resilience, and promote positive change.

How does it work?

Using the Acceptance and Commitment Therapy Worksheet template involves several steps to help individuals effectively engage with the exercises and gain the intended benefits. Here is a breakdown of how it works:

  1. Introduction: Begin by providing an overview of the worksheet and its purpose. Explain that the worksheet is designed to support the practice of ACT principles and techniques.
  1. Clear Instructions: Provide clear and concise instructions on how to use the worksheet. Use step-by-step guidance to ensure individuals understand what is expected of them. Make sure the language is easy to comprehend and follow.
  1. Space for Responses: Allocate sufficient space for individuals to write their responses or complete the exercises. Ensure the layout is user-friendly and allows for organized and legible entries.
  1. Exercise or Activity: Present the specific exercise or activity for individuals to engage with. Clearly describe the purpose of the exercise and its relevance to ACT principles. Provide any additional instructions or guidance necessary to complete the exercise.
  1. Reflection Questions: Include thought-provoking questions related to the exercise or activity. These questions encourage individuals to reflect on their experiences, thoughts, and emotions. They serve as prompts for deeper self-awareness and insight.
  1. Practical Application: Offer suggestions or examples on how individuals can apply the insights gained from the exercise to their daily lives. This helps bridge the gap between the worksheet and real-world situations, fostering integration and practical use of ACT principles.
  1. Closing Remarks: Conclude the worksheet with a summary or closing remarks. Reinforce the importance of regular practice and emphasize that the worksheet is a tool for personal growth and self-discovery.
  1. Optional Follow-up: Provide recommendations for individuals to explore further resources or activities related to the worksheet topic if they wish to continue their ACT practice beyond the worksheet.

Acceptance And Commitment Therapy Worksheets example (sample)

An Acceptance and Commitment Therapy (ACT) Worksheet consists of precise instructions, prompts, and reflection questions. It allows individuals to engage in exercises or activities related to ACT principles, such as mindfulness, acceptance, value clarification, and committed action. 

The worksheet aims to guide individuals in exploring their thoughts, emotions, and behaviors, fostering self-awareness and personal growth. It is a practical tool for applying ACT techniques in daily life, helping individuals align their actions with their values and build resilience.

Download this Acceptance And Commitment Therapy Worksheet Example (Sample) here:

Acceptance And Commitment Therapy Worksheets example (sample)

When would you use this Template?

Various practitioners and individuals can utilize this ACT worksheet template in different contexts to enhance their therapeutic work or personal development. Here are some instances when this template can be handy:

Therapy Sessions

Therapists and counselors can incorporate this worksheet into their ACT-focused sessions. It is a structured guide to facilitate client engagement and deepen their understanding and application of ACT principles. The worksheet allows clients to actively participate in their therapeutic journey and apply what they learn in therapy to their daily lives.

Group Settings

This template is valuable for group therapy or support groups centered around ACT. It provides a common framework for participants to collectively engage in meaningful discussions, share insights, and practice ACT techniques. The worksheet promotes a sense of community and mutual support while fostering individual growth.

Self-Help and Personal Growth

Individuals who are interested in personal development can utilize this template independently. It provides a systematic approach to exploring their thoughts, emotions, and behaviors through an ACT lens. By working through the exercises and reflection questions, individuals can enhance self-awareness, develop coping skills, and cultivate a more fulfilling life aligned with their values.

Workshops and Training

ACT workshops or training programs can incorporate this worksheet as a practical tool for participants. It aids experiential learning, allowing participants to engage with ACT techniques and concepts actively. The worksheet provides a tangible resource for participants to refer back to and apply the skills learned during the workshop in their everyday lives.

Clinical Settings

Mental health professionals, such as psychologists or psychiatrists, can utilize this template in clinical settings. It can complement other therapeutic modalities and serve as a resource for clients to practice ACT techniques between sessions. The worksheet enables clients to participate in their treatment actively and reinforces the concepts and skills learned in therapy.


Benefits of Using the Acceptance and Commitment Therapy (ACT) Worksheet Template:

Enhances Self-Reflection

The worksheet promotes self-reflection by providing structured exercises and reflection questions. Individuals can gain deeper insights into their thoughts, emotions, and behaviors, fostering self-awareness and personal growth.

Facilitates Application of ACT Principles

The template offers a practical framework for applying ACT principles in various situations. It helps individuals bridge the gap between therapy sessions and daily life, empowering them to integrate ACT techniques and values into their actions and decisions.

Promotes Mindfulness and Acceptance

Through mindfulness exercises and acceptance-oriented prompts, the worksheet encourages individuals to cultivate present-moment awareness and non-judgmental acceptance of their experiences. This fosters a more compassionate and accepting attitude towards oneself and complex thoughts or emotions.

Supports Values Clarification

The worksheet includes activities that assist individuals in clarifying their core values. By exploring personal values, individuals can align their actions with what truly matters to them, leading to a greater sense of purpose, satisfaction, and fulfillment.

Encourages Committed Action

With goal-setting exercises and action-oriented prompts, the template motivates individuals to commit to their values. It provides a structure for planning and tracking progress, empowering individuals to make meaningful life changes.

Versatile and Flexible

The worksheet template is adaptable to various settings, including individual therapy, group therapy, self-help, and workshops. Its flexibility allows for customization based on specific therapeutic goals, client needs, or workshop themes.

Why use Carepatron as your  Acceptance And Commitment Therapy Worksheets app?

Carepatron is a great place to do Acceptance and Commitment Therapy (ACT) worksheets because it offers several features that make them easy and convenient.

First, Carepatron has an extensive library of ACT worksheets designed to help you with various issues, including anxiety, depression, stress, and pain. These worksheets are based on the latest research in ACT and are written by experts in the field.

Second, Carepatron is easy to use. The worksheets are clear and concise, and they are designed to be completed in a step-by-step fashion. This makes it easy to follow along and get the most out of the worksheets.

Third, Carepatron is confidential. Your information is safe and secure, and you can be sure that your privacy will be respected.

Finally, Carepatron is affordable. The worksheets are available for a low monthly subscription fee, and you can cancel your subscription anytime.

If you are looking for a convenient and affordable way to do ACT worksheets, then Carepatron is the best place to do it! With its extensive library of worksheets, easy-to-use interface, and confidential environment, Carepatron has everything you need to start living a more meaningful and fulfilling life.

Here are some additional benefits of using Carepatron:

  • You can access Carepatron from anywhere, at any time.
  • You can track your progress and see how you are doing over time.
  • You can connect with others using Carepatron and share your experiences.
  • You can get support from a team of experts dedicated to helping you succeed.

Ready to take your practice to the next level? Sign up for Carepatron today!

Therapy Software


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Positive Psychology Center. (2023, May 19). Acceptance and Commitment Therapy (ACT) Worksheets. Retrieved May 21, 2023, from

ACT Mindfully. (2016, March 22). 2016 Complete Worksheets for Russ Harris ACT Books. Retrieved May 21, 2023, from

The Happiness Trap. (2014, March 12). Complete Worksheets 2014. Retrieved May 21, 2023, from

TherapistAid. (n.d.). Becoming Psychologically Flexible. Retrieved May 21, 2023, from

Contextual Science. (2016, June 22). Forms HO ACT 2-Day ACBS Seattle June 2016. Retrieved May 21, 2023, from

Psychology Tools. (n.d.). Acceptance and Commitment Therapy (ACT). Retrieved May 21, 2023, from

Overland IOP. (n.d.). Acceptance and Commitment Therapy (ACT) Worksheets. Retrieved May 21, 2023, from

How does ACT work?
How does ACT work?

Commonly asked questions

How does ACT work?

ACT works by helping people to:

  • Accept their thoughts and feelings: ACT teaches people that thoughts and feelings are not facts and that they can choose how to respond to them.
  • Identify their values: ACT helps people to identify what is important to them in life and to set goals that are consistent with their values.
  • Commit to taking action: ACT helps people develop a plan for taking action towards their goals and overcome obstacles they may face.
Who is ACT for?

ACT is for anyone who is struggling with psychological suffering. ACT can be used to treat a variety of mental health conditions, as well as to help people with other problems in their lives.

How long does ACT take?

ACT can be a short-term or long-term therapy. The time that ACT takes will depend on the individual's needs.

Where can I find an ACT therapist?

ACT therapists are trained in the use of ACT. You can find an ACT therapist by asking your doctor, searching online, or contacting a mental health professional organization.

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