Gratitude Worksheets

Practicing gratitude involves making a conscious effort to acknowledge the people and things in your life that you appreciate. This could be as simple as appreciating good weather or a kind gesture, and involves taking a moment to be mindful of your gratitude and why you feel grateful.

This is ultimately up to you and your client, but to get into the habit of practicing gratitude, this worksheet can be done daily with your client, finding new things to be grateful for.

This worksheet can be completed at any time, but as a reflective exercise, completing it in a quiet moment in the evening or afternoon can be a good way to wind down and reflect on the day that was.