Dissociation Worksheet PDF

No. Trauma is the most common trigger, but it’s not always the cause of it. Being fatigued or dealing with specific stressors can cause dissociation.

Yes. These can contribute to dissociative experiences, but they are temporary and resolve on their own when the effects wear off.

That depends on the severity. Dissociation can disrupt a person’s day and prevent them from doing what they must do. Extreme cases can result in risky and destructive behavior like self-harm, reckless driving, not looking both ways while crossing the street, and substance abuse.