What is Cognitive Behavioral Therapy?
Evidence-based psychotherapy, CBT or , focuses on the connection between a person�??s behavior, thoughts, and feelings. Used as a standalone or in combination with other therapeutic approaches, CBT can be used to treat various mental health conditions such as anxiety, depression, eating disorders, substance abuse disorders, post-traumatic stress disorder (PTSD), and phobias.
CBT is rooted in the idea that thoughts can influence emotions and actions. CBT aims to help individuals identify and change negative thought patterns contributing to their distress while developing realistic, positive thoughts for healthier emotional responses and better adaptive behaviors through identifying negative thoughts, goal-setting, practicing new coping skills, self-monitoring, and problem-solving.
Individuals who attend CBT sessions, alone or in combination with other treatment plans, should be more capable of being more aware of their thinking patterns and knowledgeable about how to use the skills they�??ve gained to change their negative thoughts to ones that�??ll help them develop healthier well-being.










