Grounding Techniques Log PTSD Worksheet

The first section of the Grounding Techniques Log PTSD Worksheet can take roughly 30 minutes to accomplish. However, the second half may take a few days or weeks, depending on the period stated by the referring physician.

The Grounding Techniques Log PTSD Worksheet can help clients brainstorm possible grounding techniques, discern the effective ones, have them practice grounding often, and track their progress. It can also help the referring physician know more about the patient, how often they’re in the hypo/hyperarousal zone, and which grounding techniques they can incorporate in the client’s treatment plan.

The Grounding Techniques Log PTSD Worksheet is best used when clients are often in the hypo/hyperarousal zone and need assistance calming themselves.