Emotions Charts

Emotions Charts offer a comprehensive way to track and understand your feelings over time. Download our free PDF template to get started.

By Olivia Sayson on Jun 20, 2024.

Fact Checked by Ericka Pingol.

Use Template
Emotions Charts PDF Example
toolsShare uiAI icon

What is an Emotions Chart?

Understanding emotions can be challenging, particularly amidst the numerous responsibilities of adulthood. The abundance of thoughts and tasks often makes it challenging to effectively address and navigate one's emotions.

come in various formats, such as wheels, charts, or other graphics, and serve as valuable tools for labeling and categorizing different emotions. By utilizing these charts, individuals can gain clarity in identifying their emotions, facilitating improved expression and management of their emotional states.

This enhanced understanding of emotions empowers individuals to navigate their emotional landscape with greater confidence and self-awareness.

Emotions charts play a crucial role in expanding your emotional vocabulary and promoting greater empathy towards others, as well as fostering a positive self-image. These invaluable tools contribute significantly to developing emotional intelligence and enhancing self-awareness.

Through the clear articulation and identification of emotions, these charts enable a deeper understanding of your internal states, ultimately leading to enhanced communication skills and better decision-making abilities.

By providing a structured way to identify and express emotions, these charts enable individuals to communicate more effectively with others.

Printable Emotions Chart

Download this Emotions Chart to help clients better understand their emotions.

How does it work?

Read on to find out how our Printable Emotions Charts can help you navigate and express your feelings effectively:

Step One: Introduction

Your therapist or counselor will introduce you to the emotions chart, explaining its purpose and how it can aid in identifying and expressing emotions.

Step Two: Assess Your Emotional State

Take a moment to reflect on your current emotional state after familiarizing yourself with the chart. Consult the emotions chart to pinpoint feelings that align with what you are going through.

Step Three: Contemplate and Connect

Now, make sure that you take some time to contemplate your emotions further. Use the emotions chart to connect with feelings that truly resonate with your experience.

Step Four: Select Your Emotions

Choose the emotions that accurately represent your emotions with the help of the emotions chart. Depending on the complexity of your emotional experience, you may select one or multiple emotions from the chart.

Step Five: Express and Engage

Communicate your chosen emotions to your therapist or counselor. You can articulate them verbally or indicate the corresponding visual representation on the chart. Your therapist will then engage you in a supportive discussion about your chosen emotions, exploring triggers, underlying causes, and potential coping strategies related to these emotions.

Emotions Charts Example (sample)

Our Emotions Charts PDF is meticulously curated to encompass a vast spectrum of emotions, from simple to intricate. This comprehensive collection empowers individuals to delve into their emotional landscape, enabling them to explore and express their feelings with clarity and precision.

Designed with user-friendliness, the Carepatron Emotions Charts offer a seamless experience, making it effortless for users to identify and articulate their emotions accurately. 

Using these charts, individuals cultivate a profound sense of self-awareness and emotional intelligence, fostering personal growth and interpersonal understanding.

Download this Emotions Chart Example:

Emotions Charts Example (sample)

When would you use this Template?

By providing a structured framework to recognize and articulate feelings, Emotions Charts facilitate effective communication with oneself and others. This newfound emotional clarity becomes the cornerstone of personal growth, empowering individuals to navigate their emotional landscape with newfound confidence and insight.

Beyond personal development, Emotions Charts are crucial in cultivating positive and fulfilling relationships. In therapeutic settings, these charts become powerful aids, enabling therapists and counselors to initiate meaningful discussions and monitor emotional progress over time. The ability to track emotional growth enhances the therapeutic journey and fosters emotional healing.

In educational settings, Emotions Charts create a nurturing atmosphere by encouraging students to openly express their emotions. This fosters emotional well-being, encourages empathy, and paves the way for improved communication within the classroom and beyond. 

As indispensable companions in emotional exploration, Emotions Charts become instrumental in building healthier relationships and fortifying emotional resilience in individuals of all ages.


Our Free Emotions Chart template offers therapists and individuals a valuable tool for understanding and managing emotions effectively. Here are some of the key benefits of using our customizable Emotions Chart:


As a digital resource, our Emotions Chart eliminates the need for paper or physical copies. Therapists and clients can easily access and update it across various devices, making it a practical and eco-friendly solution.

User-Friendly Design

The Emotions Chart is thoughtfully designed with simplicity in mind, ensuring easy comprehension for both therapists and clients. Its intuitive layout facilitates seamless navigation and use.


Our Emotions Chart template can be personalized to cater to each individual’s specific needs and preferences. Whether it involves adding extra sections or tailoring questions to address particular emotions or areas of focus, customization allows for a tailored approach.

Encourages Progress and Motivation

Using the Emotions Chart, individuals can examine their emotional patterns and track how their feelings evolve. This process of self-reflection can motivate, encouraging perseverance and inspiration in their pursuit of emotional well-being.

Research & Evidence

Emotions Charts were used in clinical settings in the 60s, becoming increasingly valuable tools for aiding both children and adults in recognizing and expressing their emotions.

Today, an array of Emotions Charts exists, with one of the most recognized being the Plutchik wheel. Proposed by psychologist Robert Plutchik, it illustrates eight fundamental emotions organized in opposing pairs: sadness and joy, anger and fear, expectation and surprise, and acceptance and disgust. Plutchik's theory emphasizes that these core emotions can vary in intensity, blend together, or diminish, giving rise to various emotional states. This profound insight underscores the complexity and interconnectedness of human emotions, making Emotions Charts invaluable resources in emotional exploration and growth.

Why use Carepatron as your Emotions Charts app?

Streamline your practice and unlock efficiency with our innovative Emotions Chart app. As a leading healthcare technology provider, Carepatron has tailored this platform to meet the specific needs of individuals seeking effective emotional tracking and management.

Our cutting-edge practice management software is designed to simplify and enhance your business operations. Just like our innovative Emotions Chart software, we are dedicated to providing healthcare professionals with the most efficient way to manage their workflow.

With our platform, you can optimize the payment process, significantly reducing the time it takes for patients to settle their bills. Embrace the efficiency of online payments while ensuring the utmost security and confidentiality.

Our user-friendly dashboard offers a comprehensive overview of your practice, allowing you to manage appointments, track financials, and more effortlessly. By choosing Carepatron, you'll have more time to devote to your patients, knowing your practice is running smoothly and efficiently.

Let Carepatron empower you to deliver exceptional care while saving valuable time and resources.

Electronic Health Records Software


The Role of Emotion Identification in Coping with Stress (2017) by Gross and John. This study found that people who were better able to identify their emotions were better able to cope with stress.

Emotion Identification and Resilience (2018) by O'Connor, Magai, and Levenson. This study found that people who were better able to identify their emotions were more resilient in the face of adversity.

Who uses the Emotions Charts?
Who uses the Emotions Charts?

Commonly asked questions

Who uses the Emotions Charts?

Therapists and educators alike harness the potential of emotions charts to encourage emotional openness and self-discovery in their patients and students. By utilizing these charts, therapists create a safe space for individuals to explore and articulate their emotions, promoting emotional healing and growth. 

In educational settings, emotions charts foster a nurturing environment, encouraging students to express their feelings openly, enhancing emotional intelligence, and enriching interpersonal connections.

When do you use the Emotions Charts?

Emotion charts can be dynamic instruments for personal growth, therapy, and research.

How are the Emotions Charts used?

The Emotions Chart allows individuals to visually represent and track their feelings over time. Typically presented as a grid or table with a list of emotions, users can mark or select the emotions they are experiencing at any given moment.

Join 10,000+ teams using Carepatron to be more productive

One app for all your healthcare work