DBT Coping Skills List

Mental health professionals specializing in dialectical behavior therapy can use DBT Coping Skills List to guide clients in effectively addressing their challenges.

DBT Coping Skills Lists can help clients express and manage emotions, work towards resolving interpersonal conflicts, enhance awareness of their thoughts and feelings, and develop healthier problem-solving strategies.

You can use a DBT Coping Skills List as part of your overall therapeutic practice. It's especially useful when trying to help clients develop healthier coping strategies when they feel overwhelmed or emotionally dysregulated.