DBT PLEASE Skills Lists are commonly used by individuals undergoing dialectical behavior therapy (DBT), therapists, mental health professionals, support groups, educational institutions, corporate wellness programs, and personal growth enthusiasts.
DBT Please Skills Lists
Learn about DBT PLEASE skills for emotional regulation. Download our free PDF handout to help clients manage emotions through physical self-care practices.
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DBT Please Skills Lists Template
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A DBT PLEASE Skills List is used when individuals seek to enhance emotional regulation, manage intense emotions, navigate life transitions, foster resilience, or participate in therapeutic sessions. It's also employed in educational settings, support groups, and wellness programs.
Individuals can use this PLEASE skills list to incorporate self-care practices into their daily routines. It offers practical strategies for maintaining physical health, achieving balanced nutrition, avoiding substance use, improving sleep, and engaging in regular exercise. Users assess their adherence, set goals, and gradually implement these practices to improve their emotional well-being.
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