Cognitive Defusion Worksheet

The worksheet can help you develop a healthier relationship with your thoughts by increasing self-awareness, challenging negative thinking patterns, and promoting mindfulness and acceptance. It offers a systematic approach to recognizing the impact of unhelpful thoughts and applying defusion techniques to distance yourself from them.

Yes, the worksheet is designed for individuals to use independently. It can be a valuable tool for personal reflection, self-help, and promoting mental well-being. However, if you require additional support, seeking guidance from a qualified healthcare professional is advisable.

Yes, the Cognitive Defusion Log Worksheet provides a list of defusion techniques. Some examples include thanking your mind, naming your story, singing the thought, leaves on a stream, and thoughts as weather. You can select the technique that resonates with you or experiment with different techniques to find what works best.