What is Depression?
Depression is a serious medical illness that negatively affects how a person feels, thinks, and acts. It can lead to emotional and physical problems, causing a decrease in functioning and affecting important aspects of life.
is a mood disorder varying from mild to severe. The symptoms include:
- Having a depressed mood, such as feeling sad, empty, or hopeless,
- Diminished interest or pleasure in activities once enjoyed
- Significant weight loss when not dieting or weight gain, or can also be in the form of a decrease or increase in appetite
- Difficulty sleeping or sleeping too much
- Feeling restless or moving around a lot (e.g., cannot sit still, pacing, handwringing), or moving or speaking too slowly
- Fatigue or loss of energy
- Feeling worthless or guilty
- Difficulty thinking, concentrating, or being indecisive
- Recurrent thoughts of death, suicide ideation without a specific plan, or a suicide attempt or a specific plan for committing suicide
Strict criteria are used to diagnose depression. Five or more symptoms must be present and experienced most of the day and nearly every day for two weeks. Suicide ideation and weight gain or loss are an exception to this criterion. A symptom must also either be newly present or worsened compared to the person’s pre-episodes.
Moreover, these symptoms must be accompanied by impairments in social, occupational, or other important areas of functioning. For some individuals with milder symptoms, functioning may appear normal but requires increased effort.
Depression is one of the most common psychological issues affecting populations across the globe. An important reminder is to never self-diagnose; when symptoms are felt or observed, it is best to reach out to mental health professionals for guidance.










