Making a Simple Request DBT Worksheet

The worksheet is designed for individuals seeking to improve their communication skills, emotional regulation, and interpersonal effectiveness. It's beneficial for those in therapy or counseling, but anyone looking to enhance their communication can find value.

While you can use the worksheet independently, it may be more effective when integrated into therapy sessions. A therapist can provide guidance, feedback, and support as you work through real-life scenarios and practice making simple requests.

The worksheet can be applied to many situations where you need to make a request. These may include work-related requests, requests within personal relationships, or even requests related to healthcare preferences.