Who Am I Worksheet

In mental health, self-awareness refers to the ability to recognize and understand one’s own thoughts, emotions, and behaviors. It helps individuals identify how these internal experiences influence their reactions and relationships. Developing self-awareness allows clients to manage emotions, reduce stress, and make healthier decisions.

Self-awareness is essential because it forms the foundation for emotional intelligence, personal growth, and effective coping strategies. It helps individuals recognize unhelpful patterns, understand their needs, and align their actions with their values. In therapy, it empowers clients to take ownership of their mental well-being and build stronger, more authentic relationships.

The four levels of self-awareness include sensory, emotional, conceptual, and reflective awareness. Sensory awareness involves noticing physical sensations, while emotional awareness focuses on understanding feelings. Conceptual and reflective awareness involve more profound self-examination—connecting personal values, beliefs, and motivations to behavior and life choices.