What is mental illness?
A mental illness is considered a health condition that involves changes in emotion, thinking, or behavior, as guided by the American Psychiatric Association and Parekh (2018). Mental illnesses are often associated with distress and/or problems functioning within the individual's social, work, or family activities. They often result in other difficulties the individual may encounter and have an impact on their future if left untreated. Mental illness refers to all the diagnosable mental disorders. (American Psychiatric Association & Parekh, 2018).
There are some common mental illnesses that include anxiety disorders, mood disorders, psychotic disorders, and eating disorders. This is an incredibly large list that goes on. Each type of mental illness has it's own set of symptoms and diagnostic criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition (DSM-5).
It's important to remember that mental health exists on a spectrum. Those who experience mental illnesses can face the challenges and symptoms on a different level from their close family members or friends. However, if you notice significant changes or that it is starting to impact you or others persistently, mental health professionals can support you.










