What is social anxiety?
Social anxiety represents a persistent and overwhelming fear of social situations. This is characterized by the intense worry of being judged, negatively evaluated, or rejected in a social or performance situation. As one of the most common types of anxiety disorders, social anxiety extends beyond common feelings of nervousness. It involves severe fear that interferes with daily activities, work, or school performance, and relationships.
At the heart of social anxiety is the fear of scrutiny. Here, an individual may worry that others will negatively judge their actions, words, or appearance. This fear is not only confined to large gatherings or public speaking scenarios. It can also be triggered by everyday interactions, such as eating in front of others, making small talk, or using a public restroom.
The dread of embarrassment or humiliation can be so significant that individuals may avoid social situations altogether, leading to isolation and deeply affecting one's quality of life.










