What is self-esteem?
Self-esteem refers to an individual's subjective evaluation of their worth or value. It is about our beliefs about ourselves, including our capabilities, accomplishments, and inherent value as a person. We can think of it as the internal compass that guides our thoughts, emotions, and behaviors (Monteiro et al., 2021).
People with high self-esteem generally feel confident in their abilities, worthy of love and respect, and secure in their sense of self. On the other hand, those with low self-esteem may struggle with self-doubt, feelings of inadequacy, and a critical inner voice (Rosenberg et al., 1995).










