Resilience Potential PTSD Worksheet

The time required to complete the worksheet may vary but typically ranges from 30 minutes to an hour.

The worksheet can be utilized both independently or with the assistance of a mental health professional, enabling individuals to address and manage their PTSD symptoms effectively.

The best time to use the worksheet is when someone experiences PTSD symptoms or as a proactive step to strengthen mental health and resilience. You can adapt its use to your specific needs.